by MTCF | Oct 26, 2022 | WOD
Extended Warm Up: EMOM 12 Minute 1 – 8-12 Toes to Bar (Knee-ups, Knees to Elbows) Minute 2 – 8-12 (Per Side) Side Plank Dips Minute 3 – 8-12 (Per Side) Lateral Slam Balls WOD: “Pinhead” AMRAP 24 400m Run 18 Burpees to Target 6″ 2:00...
by MTCF | Oct 25, 2022 | Uncategorized
STRENGTH: Bench Press Every 2:00 for 10:00 Complete 10 Reps WOD: “Jigsaw” With a 21:00 Running Clock From 0:00-7:00… 2 Rounds 350/300m Row 25 Push Ups From 7:00-14:00… 2 Rounds 350/300m Row 15 Deadlifts 225/155 From 14:00-21:00… 2 Rounds 350/300m Row...
by MTCF | Oct 24, 2022 | WOD
STRENGTH: Back Squat Every :90 for 12:00 Complete a Set of: 3-3-2-2-1-1-1-1 Building in Weight WOD: “Jigsaw” 2 Rounds 40 Wallballs 20/14 200m Run 30 Front Squats 95/65 200m Run 15 Minute...
by MTCF | Oct 23, 2022 | WOD
STRENGTH: Power Snatch 4 Rounds 2:00 on 2:00 off Max Reps @ 60%, 65%, 70%, 75% Drop and reset WOD: “Pennywise” 3 Rounds 4-3-2-1 Burpee Box Jump Over 24/20″ Hang Squat Snatch 135/95 1:00 Rest 13 Min Total...
by MTCF | Oct 21, 2022 | WOD
STRENGTH: Deadlift Every :90 for 12:00 3 Deadlifts Building in Weight WOD: “Christine” 3 Rounds for Time: 500m Row 12 Deadlifts (Body Weight) 21 Box Jumps (20...
