Thursday 10.19.17

Thursday 10.19.17

‘Rebuild’ 4 RFT 12 push press 95/65 6 chest to bar 12 front squat 95/65 6 toe to bar
Tuesday 10.17.17

Tuesday 10.17.17

‘Fancy’ 7×1 Deadlift Then 50,40,30,20,10 ab mat sit ups kettle bell swings 53/35