Monday 08.31.20

Monday 08.31.20

8/31/20 STRENGTH DEADLIFT 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 1000/800m Row 10 Front Rack Lunges (115/75)|(75/55) 20 Sumo DL...
Sunday 08.30.20

Sunday 08.30.20

CORE AMRAP 3 10 Slow Deadbugs 10 Slow Leg Lifts 10 Supermans Rest 1:00 AMRAP 3 10 Slow Deadbugs 10 Slow Leg Lifts 10 Supermans WORKOUT AMRAP 10 20 Slam Balls 15 Glute Bridges 10 Russian Twist Rest 1:00 EMOM x 12 MINUTES MIN 1 – :45 Bicycle Crunches MIN 2 –...
Saturday 08.29.20

Saturday 08.29.20

8/29/30 WORKOUT FOR TIME* 100 Double Unders 50/40 Cal Row 100 Double Unders 60 Toes to Bar 100 Double Unders 70 Burpees (Score is Time) FINISHER FOR QUALITY Accumulate 3:00 in Plank* *Every time you break, 30 Bodyweight Russian Twists. (No...
Friday 08.28.20

Friday 08.28.20

8/28/20 STRENGTH BACK SQUAT 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) WORKOUT EMOM x 12 MINUTES 2 Hang Squat Cleans (155/105)|(115/75) 2 Push...
Thursday 08.27.20

Thursday 08.27.20

8-27-20 STRENGTH STRICT PRESS 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) WOD 5 ROUNDS FOR TIME 12 Renegade Rows (50/35)(35/20) 12 Hollow Rocks...
Wednesday 08.26.20

Wednesday 08.26.20

8-26-20 “HELEN” 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups (Score is Time) FINISHER FOR TIME 1 Mile Run (Score is Time)