Wednesday 08.16.17

Wednesday 08.16.17

‘Mad Man’ AQAP 50 Back Squats 135/95 Rest 5 min 50 Jerks 135/95 Rest 5 min 50 Hang Power Clean 135/95
Tuesday 08.15.17

Tuesday 08.15.17

‘Go By Seven’ EMOM 21 min 1 Calorie row 15/12 min 2 15 Box Jump Overs 24/20 min 3 15 Medicine ball cleans 20/14
Saturday 08.12.17

Saturday 08.12.17

‘Ascending Ladder’ AMRAP 14 3 Power Snatches/3 Toe to Bar 115/73 6 Power Snatches/6 Toe to Bar 115/73 9 Power Snatches/9 Toe to Bar 115/73 12 Power Snatches/12 Toe to Bar 115/73 Continue adding 3 reps per additional round until 14 minutes is...