Monday 09.24.18

Monday 09.24.18

OPEN & PERFORMANCE “Park it” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105) FITNESS “Park it” For Time: 10 Power Cleans (105/75) 30 Air Squats 10 Front Squats...
Saturday 09.22.18

Saturday 09.22.18

OPEN & PERFORMANCE “Full Circle” For Time: 1500 Meter Row 100 Double Unders 75 AMSU with plate 45/25 100 Double Unders 1500 Meter Row FITNESS “Full Circle” For Time: 1500 Meter Row 200 Single Unders 50 AMSU 200 Single Unders 1500 Meter...
Friday 09.21.18

Friday 09.21.18

OPEN Squat Snatch Build to a Heavy Single “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … Up by (1) rep until finish PERFORMANCE Power Snatch Build to a Heavy...
Thursday 09.20.18

Thursday 09.20.18

OPEN – PERFORMANCE – FITNESS “ Ship wreck” AMRAP 18: 200 M Run 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups

Wednesday 09.19.18

OPEN & PERFORMANCE “ Buckle” For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees FITNESS “Buckle” For Time: 1,000 Meter Row 30 Deadlifts (155/105) 50...
Monday 09.17.18

Monday 09.17.18

OPEN & PERFORMANCE Power Clean and Jerk Build to Heavy Single “Grace” For Time: 30 Clean and Jerks (135/95) FITNESS Power Clean and Jerk Build to Heavy Single “Graceful” AMRAP 6: 6 Clean and Jerks (95/65) 30 Single...