Monday 05.03.21

Monday 05.03.21

05.03.21 WOD: “Tenet” For Time: 500m Run 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m Run 1 Round of Cindy *1 Round of Cindy is: 5 Pullups 10 Pushups 15 Air...
Saturday 05.01.21

Saturday 05.01.21

05.01.21 WOD: “Air Force” For time: • 20 Thrusters • 20 Sumo deadlift high pulls • 20 Push jerks • 20 Overhead squats • 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving...
Friday 04.30.21

Friday 04.30.21

04.30.21 WOD: “Faith” 30 Minute Partner AMRAP 15/12 Calorie Row 10 Pull-Ups 8 Power Cleans (185/125) -Complete rounds back and forth-
Thursday 04.29.21

Thursday 04.29.21

04.29.21 STRENGTH: On a 15:00 running clock… Deadlift 1×1 – Build to a heavy single for the day * rest 60-90 seconds between sets * WOD “Peter” For Time: 100 DB Goblet Squats (50/35) * Tabata (20 secs on/10 secs off) * – into – 100 Abmat...
Wednesday 04.28.21

Wednesday 04.28.21

04.28.21 WOD “Hope” 3 Rounds for Max Reps of: 1 Minute: Burpees 1 Minute: Power snatches (75/55) 1 Minute: Box jumps (24”/20”) 1 Minute: Push Press (75/55) 1 Minute: Max Cal Row -Rest 1...
Tuesday 04.27.21

Tuesday 04.27.21

04.27.21 WOD “I am He” 2 Sets 3 Rounds Run 200m 15 GHD’s/20 AMSU Run 200m 10 Strict Handstand Push-Ups -Rest 3:00 between sets- ACCESSORY 1 min couch stretch (each side) – into – 3 sets 10 Single Dumbbell Lawnmower Row (each) 20 Flutter...