Tuesday 05.23.17

Tuesday 05.23.17

‘2017 Regionals Event 2(ish)’ 21-15-9 Kettle Bell Snatch 53/35 Ring Dips
Saturday 05.20.17

Saturday 05.20.17

‘Practice Makes Perfect’ For Time 800 m run 30 Burpees 400 m run backwards 30 Burpees 800 m run
Friday 05.19.17

Friday 05.19.17

‘Cow Patty’ 5 RFT 10 KBS 53/35 10¬†Push Ups 10 Pull Ups 10 AMSU 50 DU