Saturday 05.18.19

Saturday 05.18.19

‘Pat’ 18 RFT 200 m sand bag run 1 bar muscle up When you see coach Pat today please wish him a Happy Birthday!
Friday 05.17.19

Friday 05.17.19

As a team of 2 complete: *one person works at a time “Party Time People” 4 Rounds for Time 50 total walking lunges 100 Single unders 50 Burpees
Thursday 05.16.19

Thursday 05.16.19

1 RM Push Jerk “Thursday after 5″ Open AMRAP15 15 Box Jumps (24″/20”) 12 Hand release Push-Ups 9 Push Jerks 135/95 Performance AMRAP 15 15 Box Jumps (24″/20″) 12 Hand release Push-Ups 9 Push Jerks 115/83 Fitness AMRAP15 12 Box Jumps...
Wednesday 05.15.19

Wednesday 05.15.19

Hang Squat Clean Every 2 Minutes for 12 Minutes (6 sets) 3 Hang Squat Cleans Build over the course of the 6 sets. Metcon Party For Time Row 750m 50 Wallballs (20/14) 25 Power Cleans...
Tuesday 05.14.19

Tuesday 05.14.19

“Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (53/35 lbs) 12 Pull-Ups
Monday 05.13.19

Monday 05.13.19

Deadlift Every 3 minutes, for 18 minutes (6 sets) Set 1, 5 reps @ 70% Set 2, 5 reps @ 75% Set 3, 3 reps @ 80% Set 4, 2 reps @ 85 Set 5, 1 rep @ 90% Set 6, 3-5 reps @ 85% Then right into 800M run rest the time it took to run it. 400M run rest the time it took to run it...