by MTCF | Nov 1, 2022 | Uncategorized
STRENGTH: Squat Snatch Every :30 for 3:00 1 Rep Every :60 for 3:00 1 Rep Every :90 for 6:00 1 Rep WOD: “Merriam” 3 Rounds 50 Double Unders 25′ HS Walk 5 Squat Snatch 135/95 Rest 1:00 then onto… 1 Round 100 Double Unders 50′ HSW 15 Overhead Squats 165/115...
by MTCF | Oct 31, 2022 | WOD
STRENGTH: Front Squat Every 3:00 for 12:00 Complete 1 Set Max Reps at 55%/Max Reps at 65%/Max Reps at 75%/Max Reps at 85% WOD: “Osceola” For Time 50 Toes to Bar 100 Wallballs 20/14 Every break/drop = 200m Run* *Sub for running: 250/225m Row 500/450 Bike erg 15/12 Air...
by MTCF | Oct 30, 2022 | WOD
STRENGTH: Deadlift Every 2:30 for 15:00 5 Reps WOD: “DT” Five rounds of: •155/105 pound Deadlift, 12 reps •155/105 pound Hang power clean, 9 reps •155/105 pound Push jerk, 6 reps 10:00...
by MTCF | Oct 28, 2022 | WOD
WOD: “HALLOWOD” Partner WOD AMRAP x 20 MINUTES 3 Pull-Ups 6 Box Jumps 9 Wall Balls 12 Plank Shoulder Taps 15 AMSU ** With a partner alternate movements completing all reps. Each partner has own wall ball and abmat....
by MTCF | Oct 27, 2022 | WOD
STRENGTH: Clean and Jerk EMOM 15 1 Rep WOD: “Freddy Krueger” 5 Rounds 6 Squat Clean & Jerk 135/95 7 Strict HSPU 200m Run 13 Minute Time...
