Thursday 10.27.22

Extended Warm Up:
EMOM 12
Minute 1 – 8-12 Toes to Bar (Knee-ups, Knees to Elbows)
Minute 2 – 8-12 (Per Side) Side Plank Dips
Minute 3 – 8-12 (Per Side) Lateral Slam Balls

WOD:
“Pinhead”
AMRAP 24
400m Run
18 Burpees to Target 6″
2:00 Rest