Tuesday 10.25.22

STRENGTH:
Back Squat
Every :90 for 12:00
Complete a Set of:
3-3-2-2-1-1-1-1
Building in Weight

WOD:
“Jigsaw”
2 Rounds
40 Wallballs 20/14
200m Run
30 Front Squats 95/65
200m Run

15 Minute Cap