by MTCF | Nov 11, 2025 | Uncategorized
Strength: Split Jerk (5×2) Every 2:00 x 5 Sets Pause Split Jerk + Split Jerk 1+1 @ 70%+ *Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch) % of Split Jerk – Modifications: – Adjust to Push Jerk or Push Press if the Split Jerk is a...
by MTCF | Nov 10, 2025 | Uncategorized
WOD: “Chad” For time: 1,000 weighted box step-ups Ruck: 45/35lb, 20/15kg Ruck, 20in Box Score = Time Level 2: For time: 1,000 weighted box step-ups Ruck: 30/20lb, 14/9kg Ruck, 20in Box Level 1: For time: 500 Box Step-Ups Unweighted, 16in Box Masters 55+ For time: 750...
by MTCF | Nov 9, 2025 | Uncategorized
Strength: Power Snatch: Every 2:00 x 5 Sets Set 1: 5 Reps @ 70% Set 2: 4 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 3 Reps @ 83% Set 5: 2 Reps @ 85%+ Athletes choice, does not need to be tng today Level 1: Every 2:00 x 5 Sets Snatch Grip Deadlift + 3 Hang Power Snatch...
by MTCF | Nov 7, 2025 | Uncategorized
WOD: “Running with Morrison” For Time, With a Partner 50-40-30-20-10 Wall Ball 200m Run (Together) Box Jumps 200m Run (Together) American Kettlebell Swings Box Height: 24/20in Wall Balls: 20/14lb, 9/6kg, 10/9ft Kettlebell Swings: 53/35lb, 24/16kg Score: Time –...
by MTCF | Nov 6, 2025 | Uncategorized
WOD: “Tenet” For Time 20 Toes to Bar 500m Row 20 Toes to Bar Rest 2:00 15 Toes to Bar 500m Row 15 Toes to Bar Rest 2:00 10 Toes to Bar 500m Row 10 Toes to Bar Score = Total Running Time — Level 2: 16 Toes to Bar 500m Row 16 Toes to Bar Rest 2:00 12 Toes to Bar...
