Friday 08.18.17

Friday 08.18.17

‘All Out’ AMRAP 11 10¬†Deadlifts 225/155 6¬†Hand Stand Push Ups
Wednesday 08.16.17

Wednesday 08.16.17

‘Mad Man’ AQAP 50 Back Squats 135/95 Rest 5 min 50 Jerks 135/95 Rest 5 min 50 Hang Power Clean 135/95
Tuesday 08.15.17

Tuesday 08.15.17

‘Go By Seven’ EMOM 21 min 1 Calorie row 15/12 min 2 15 Box Jump Overs 24/20 min 3 15 Medicine ball cleans 20/14