by MTCF | May 17, 2019 | WOD
‘Pat’ 18 RFT 200 m sand bag run 1 bar muscle up When you see coach Pat today please wish him a Happy Birthday!
by MTCF | May 16, 2019 | WOD
As a team of 2 complete: *one person works at a time “Party Time People” 4 Rounds for Time 50 total walking lunges 100 Single unders 50 Burpees
by MTCF | May 15, 2019 | WOD
1 RM Push Jerk “Thursday after 5″ Open AMRAP15 15 Box Jumps (24″/20”) 12 Hand release Push-Ups 9 Push Jerks 135/95 Performance AMRAP 15 15 Box Jumps (24″/20″) 12 Hand release Push-Ups 9 Push Jerks 115/83 Fitness AMRAP15 12 Box Jumps...
by MTCF | May 14, 2019 | WOD
Hang Squat Clean Every 2 Minutes for 12 Minutes (6 sets) 3 Hang Squat Cleans Build over the course of the 6 sets. Metcon Party For Time Row 750m 50 Wallballs (20/14) 25 Power Cleans...
by MTCF | May 13, 2019 | WOD
“Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (53/35 lbs) 12 Pull-Ups
