by MTCF | Sep 21, 2020 | Uncategorized
9-22-20 “Friendly Fran” 3RFT: 21 Thrusters (115/85)(95/65)(75/45) 21 Chest to Bar
by MTCF | Sep 20, 2020 | Uncategorized
9-21-20 Strength: 20 Minute Running Clock: Front squat 1-1-1-1-1 reps (Score is Weight) WOD: 1,000-m row for time (Score is Time)
by MTCF | Sep 19, 2020 | Uncategorized
WARMUP 1:00 Cardio into… AMRAP 2 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into… AMRAP 2 20 Single Unders 10 Sit-Ups 5 Burpees WORKOUT EMOM 20 MIN 1 – Max DB Floor Press MIN 2 – Max Double Unders MIN 3 – Max Plank Rotations MIN 4 – Max...
by MTCF | Sep 18, 2020 | Uncategorized
9-19-20 WORKOUT EVERY 4:00 x 5 SETS 300m Run Then in the remaining time… AMRAP of: 12 HR Push-Ups 20 Air Squats* *Option to perform 12 Alt. Pistol Squats (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 5:00 Foam Roll Upper Back and IT Band (No...
by MTCF | Sep 17, 2020 | Uncategorized
9-18-20 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch (Score is Weight) WORKOUT AMRAP x 10 MINUTES 6 Power Snatch (135/95)|(95/65) 6 Bar Muscle-Ups (Score is Rounds +...
