Monday 07.15.19

Monday 07.15.19

Surfer on Acid Open/Performance/Fitness 3 Rounds For Time 400 Meter Run 21 Burpees
Saturday 07.13.19

Saturday 07.13.19

“Bumpy Ride” Open/Performance 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (115/83) 15 Burpee Box Jump Overs (20″) Rest 4 Minutes Fitness 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (95/65) 15 Burpee Box Jump Overs...
Friday 07.12.19

Friday 07.12.19

“Paper” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 50/35 5 Dumbbell Hang Squat Snatch, Right Arm50/35 5 Thrusters both arms 200 Meter Run “Fitness” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 35/20 5 Dumbbell Hang...
Thursday 07.11.19

Thursday 07.11.19

“Not Ok” Open/Performance 3 Rounds 30 Wall Balls (20/14)(10/9) 30 Toes to Bar 30 Burpees  Fitness “Not Ok” 3 Rounds 30 Wall Balls (14/10)(10/9) 30 Candle Sticks 30...
Wednesday 07.10.19

Wednesday 07.10.19

Back Rack Lunges 5×3, across Teams of Two. Run 800M Sprint Run 400M Sprint Run 200M Sprint one partner runs as the other partner rest.