by MTCF | Jul 14, 2019 | WOD
Surfer on Acid Open/Performance/Fitness 3 Rounds For Time 400 Meter Run 21 Burpees
by MTCF | Jul 12, 2019 | WOD
“Bumpy Ride” Open/Performance 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (115/83) 15 Burpee Box Jump Overs (20″) Rest 4 Minutes Fitness 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (95/65) 15 Burpee Box Jump Overs...
by MTCF | Jul 11, 2019 | WOD
“Paper” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 50/35 5 Dumbbell Hang Squat Snatch, Right Arm50/35 5 Thrusters both arms 200 Meter Run “Fitness” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 35/20 5 Dumbbell Hang...
by MTCF | Jul 10, 2019 | WOD
“Not Ok” Open/Performance 3 Rounds 30 Wall Balls (20/14)(10/9) 30 Toes to Bar 30 Burpees Fitness “Not Ok” 3 Rounds 30 Wall Balls (14/10)(10/9) 30 Candle Sticks 30...
by MTCF | Jul 9, 2019 | WOD
Back Rack Lunges 5×3, across Teams of Two. Run 800M Sprint Run 400M Sprint Run 200M Sprint one partner runs as the other partner rest.
