Wednesday 09.18.19

Wednesday 09.18.19

Back Squat Strict Press Using 90% of your 1RM 5×75%, 3×85%, 1+×95% Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER! 654 Granger Rd, Barre, VT...
Tuesday 09.17.19

Tuesday 09.17.19

‘Humpty Dumpty’ Open and Performance 3 RFT 10 Power Cleans 135/95 20 Box Jump Overs 24/20 30 Wallballs 20/14 Fitness 10 Power Cleans 95/65 20 Box Jump Overs 20 30 Wall Balls 14/10 Compare your time from 12.29.17 and 8.14.18 Please note we will have one class 9/21/19...
Monday 09.16.19

Monday 09.16.19

Deadlifts 5×75%, 3×85%, 1+×95% Using 90% of you 1RM Open/Performance/Fitness Shake It Up AMRAP 14 15 Burpees 30 Calorie Row Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER! 654 Granger Rd, Barre, VT...
Friday 09.13.19

Friday 09.13.19

Find a Heavy Single Clean and Jerk “Gwen” 15-12-9 Clean and Jerks Each set is touch and go off the floor, unbroken Use same load for each set Rest as needed in between sets You choose the load Any style clean is allowed but it must be from the...