Thursday 04.19.18

Thursday 04.19.18

‘Changing Room’ For Time 10 clean & jerks 115/80 Change weights 8 clean & jerks 135/95 Change weights 6 clean & jerks 155/105 Change weights 4 clean & jerks 185/135 Change weights 2 clean & jerks...
Wednesday 04.18.18

Wednesday 04.18.18

‘Race Prep’ 3×20 Back Squat Then Every 3 min for 7 rounds 400 m run 12 toes to bar
Tuesday 04.17.18

Tuesday 04.17.18

‘Do The Same’ Snatch Build to Heavy AMRAP 9 10 Snatch grip dead lift 135/95 15 Hang Snatch dumb bell 50/35 30 Ab mat sit ups
Monday 04.16.18

Monday 04.16.18

‘Spring Sprints’ Run Conditioning (or row due to weather) 800m, 600m, 400m, 200m rest in between for as long as it took to run Then 3×3 Push...
Saturday 04.14.18

Saturday 04.14.18

‘Love the Light’ 3 RFT 40 cal row 20 toes to bar 10 dumb bell hang power snatch 50/35