by MTCF | Sep 17, 2019 | WOD
Back Squat Strict Press Using 90% of your 1RM 5×75%, 3×85%, 1+×95% Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER! 654 Granger Rd, Barre, VT...
by MTCF | Sep 16, 2019 | WOD
‘Humpty Dumpty’ Open and Performance 3 RFT 10 Power Cleans 135/95 20 Box Jump Overs 24/20 30 Wallballs 20/14 Fitness 10 Power Cleans 95/65 20 Box Jump Overs 20 30 Wall Balls 14/10 Compare your time from 12.29.17 and 8.14.18 Please note we will have one class 9/21/19...
by MTCF | Sep 15, 2019 | WOD
Deadlifts 5×75%, 3×85%, 1+×95% Using 90% of you 1RM Open/Performance/Fitness Shake It Up AMRAP 14 15 Burpees 30 Calorie Row Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER! 654 Granger Rd, Barre, VT...
by MTCF | Sep 13, 2019 | WOD
‘Cindy’ AMRAP 20 5 pull ups 10 push ups 15 air squats
by MTCF | Sep 12, 2019 | WOD
Find a Heavy Single Clean and Jerk “Gwen” 15-12-9 Clean and Jerks Each set is touch and go off the floor, unbroken Use same load for each set Rest as needed in between sets You choose the load Any style clean is allowed but it must be from the...
