Tuesday 05.23.17

Tuesday 05.23.17

‘2017 Regionals Event 2(ish)’ 21-15-9 Kettle Bell Snatch 53/35 Ring Dips
Monday 05.22.2017

Monday 05.22.2017

Back Squats 75% X5 85% X3 95%X1+ (taking 90% of your one RM) “Real Quick” 200 DU (for scaled high jumping singles) 50 AMSU
Saturday 05.20.17

Saturday 05.20.17

‘Practice Makes Perfect’ For Time 800 m run 30 Burpees 400 m run backwards 30 Burpees 800 m run