by MTCF | Mar 5, 2021 | Uncategorized, WOD
03.06.21 WOD “Ohhh Emily O…” Teams of 2 For Time: Cash in: 100 Cal Row — Into — 100 Box Step Ups (24/20) 100 Alt. DB Single Arm Devil’s Press (35/20) 100 DB Goblet Squats 100 Leg Lifts 100 Glute Bridges 100 DB Shoulder to Overhead 100...
by MTCF | Mar 4, 2021 | Uncategorized, WOD
03.05.21 WOD “CLEANING CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Squat Clean (225/155)|(185/135)(135/95) *Beginners should scale weight to a moderate load and perform 1-2 reps on the minute, resting as needed to ensure proper...
by MTCF | Mar 3, 2021 | Uncategorized, WOD
03.04.21 WOD “WHOOPee Cushion” Teams of 2 5 rounds (each) 72 Double Unders 12 Alternating Single Arm Devil’s Press (50/35) 10 Box Jumps (24/20) – You go, I go...
by MTCF | Mar 2, 2021 | Uncategorized, WOD
03.03.21 STRENGTH Squat Cleans: – 2×3 reps @ 75-80% 1RM Clean – 3×3 reps @ 80-85% 1RM Clean WOD REGIONALS 16.3 104 Wall Ball Shots (20/14 lb) 52 Pull-Ups Time Cap: 10...
by MTCF | Mar 1, 2021 | Uncategorized, WOD
03.02.21 WOD: “WHOOPs I did it again” 3 sets 3 Rounds 12/10 Cal Row 10 Deadlifts (185/125) – Rest 3 minutes between sets – ACCESSORY 4 Rounds 10 Barbell Bench (build to moderate weight and complete 4 sets – control up and down) 12 Bent over Barbell...
