by MTCF | Mar 24, 2023 | WOD
WOD: “The Devil’s Friend” With a Partner… 50-40-30-20-10 Cals on Echo Bike Devil’s Press (50/35)(35/20) DB Walking Lunges Split Work Evenly. One Partner Works, One...
by MTCF | Mar 23, 2023 | WOD
WOD: 2 rounds: 22 Calorie Row 22 KBS (53/35) 22 Clean & Jerks (95/65) 22 Slam balls (30/20) 22 Box Jump Overs (24/20) 22 Alt. Sit-thru
by MTCF | Mar 22, 2023 | Uncategorized
Strength: Hang Squat Snatch In 12:00 Complete: Hang Squat Snatch 7@95/65, 7 @115/75, 7 @135/95, Establish a heavy single in remaining time WOD: AMRAP 10 Climb the Ladder 30 Double Unders 10 Wall Balls 20/14 5 Chest to Bar Pull Ups 60/20/10, 90/30/15, 120/40/20,...
by MTCF | Mar 21, 2023 | Uncategorized
Strength: Deadlift Every :90 for 12:00 3 Reps Building in Weight WOD: For Time: 400m Run 21 Deadlifts (225/155)(155/105)(135/95) :30 Rest 400m Run 15 Deadlifts :30 Rest 400m Run 9 Deadlifts 12 Min...
by MTCF | Mar 20, 2023 | Uncategorized
Strength: Push Press EMOM 10 2 Reps WOD: 4 Rounds :30 on / :30 off Hang DB Power Cleans (50’s/35’s) Echo/AAB Calories (or other machine) DB Shoulder to Overhead (50’s/35’s) Burpee Box Jumps...
