by MTCF | Jul 15, 2018 | WOD
‘Sugar Water’ 4 RFT 400 m run 15 chest to bar 15 thrusters 95/65
by MTCF | Jul 14, 2018 | WOD
OPEN GYM 0900-1100
by MTCF | Jul 13, 2018 | WOD
‘Set the Clock’ 10 1 minute rounds of 10 burpees max reps of power snatch 95/135 rest 2 minutes between rounds snatches count for...
by MTCF | Jul 12, 2018 | WOD
‘Annie’ (with extra) 50-40-30-20-10 double unders ab mat sit ups After Annie 5×3 bench press
by MTCF | Jul 11, 2018 | WOD
‘Walkout’ AMRAP 30 row 200 m 20 burpees to target run 200 m 20 dumbbell front rack walking lunges 50/35
