Friday 08.18.17

by MTCF | Aug 17, 2017 | WOD

‘All Out’ AMRAP 11 10 Deadlifts 225/155 6 Hand Stand Push Ups

Thursday 08.17.17

by MTCF | Aug 16, 2017 | WOD

‘GOAT’ EMOM 20 Even Odd

Wednesday 08.16.17

by MTCF | Aug 15, 2017 | WOD

‘Mad Man’ AQAP 50 Back Squats 135/95 Rest 5 min 50 Jerks 135/95 Rest 5 min 50 Hang Power Clean 135/95

Tuesday 08.15.17

by MTCF | Aug 14, 2017 | WOD

‘Go By Seven’ EMOM 21 min 1 Calorie row 15/12 min 2 15 Box Jump Overs 24/20 min 3 15 Medicine ball cleans 20/14

Monday 08.14.17

by MTCF | Aug 13, 2017 | WOD

‘Minty Fresh’ 3 RFT 10 Clean & Jerk 135/95 400 m run