by MTCF | Jul 23, 2021 | Uncategorized, WOD
WOD: “Partner Double DT With A Twist” 2 Sets 4 Rounds of DT 2 Round of Moderate/Heavy DT 4 Rounds of DT -rest 7:00 b/t sets- -One partner completes full round of DT while other partner rest DT = 12 deadlifts (135/95) 9 hang power cleans (135/95) 6 push jerks (135/95)...
by MTCF | Jul 22, 2021 | Uncategorized, WOD
WOD: “Adulting” AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50/35) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) *Score = The number of rounds and reps completed in...
by MTCF | Jul 21, 2021 | Uncategorized, WOD
WOD: “Roomba with a Bench” 10-9-8-7-6-5-4-3-2-1 Bench Press (115/83) After Each Round: 15 AbMat Sit-Ups 21 Double Unders FINISHER 5 SETS FOR QUALITY 20 Banded Face Pulls 5/5 Plate Around the World (No...
by MTCF | Jul 20, 2021 | Uncategorized, WOD
WOD: “Poker Face” AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24″/20″) [Rest 5 Minutes ] AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Front Squats (135/95) 6 Burpee...
by MTCF | Jul 19, 2021 | Uncategorized, WOD
WOD: “Row Your Boat” For Time: 3 Rounds: 15 Deadlifts 10 Push Press 5 Bar Muscle-ups Directly Into… 1500m Row Directly Into… 3 Rounds: 15 Deadlifts 10 Push Press 5 Bar Muscle-ups* [Barbell: 135/95] *All genders = 1500m Row *Scale to 5 Burpee Pull-ups Score...
