Tuesday 02.20.18

Tuesday 02.20.18

‘Heart Check’ 5 RFT 10 Power Cleans 95/65 15 kettle bell swings 53/35 20 ab mat sit ups 25 double unders
Monday 02.19.18

Monday 02.19.18

‘Skip Out’ 8 RFT For 2 minutes 7 burpee over rower row 250/200 meters max wall balls in remainder of time 20/14 Only wall ball rep #’s count Rest one...