by MTCF | Nov 25, 2022 | Uncategorized
STRENGTH: Clean and Jerk Every :30 for 10:00 1 Rep WOD: “STRENGTH” 15 Rounds 2 Squat Clean and Jerk 185/135 5 Toes to Bar 25′ HS Walk or Double KB/DB OH 50′ Walk 25 Min...
by MTCF | Nov 23, 2022 | Uncategorized
One Class Today at 9:00am… WOD: “Thanksgiving With The Girls” Angie’s House 20 pull-ups 20 push-ups 20 AMSU 20 air squats Annie’s House 30 double unders 30 AMSU Christine’s House 500m row 12 deadlifts (135/95) 21 box jumps (24/20) Eva’s House 800m run 30 KBS (70/53)...
by MTCF | Nov 22, 2022 | Uncategorized
Strength: Back Rack Lunges Every 3:00 for 15:00: Complete 10 Back Rack Lunges (5/side) WOD: “Food Coma” Every 2:30 for 15:00 10 DB Front Rack Lunge Steps 50/35s 10 DB Thrusters 50/35s 10 Lateral Burpees ov...
by MTCF | Nov 21, 2022 | Uncategorized
STRENGTH: Power Snatch EMOM 10 3 T&G Reps WOD: “Gobble Up” AMRAP 10 Climb the Ladder 1 Wall Walk 3 Power Snatch 75/55 2/6, 3/9, 4/12,...
by MTCF | Nov 20, 2022 | Uncategorized
STRENGTH: Deadlift 3×10 Deadlift w/ Tempo 10-10-10 Moderate, Moderate, Challenging WOD: “Cold Turkey” AMRAP 15 400m Run (or 500m Row, 1000M Bike Erg,) 21 KB Swings 53/35 12 Pull...
