Tuesday 12.12.17

Tuesday 12.12.17

‘Winter Storm Warning’ 5 RFT 10 power cleans 135/95 10 barbell facing burpees
12.09.17

12.09.17

Teams of Two AQAP 100 Box Jumps 20″ 100 KBS 53/35 100 Walking lunges (200 total) 100 Knee to elbow 100 AMSU