Saturday 11.16.19

Saturday 11.16.19

WADE’S WOD Wade- Complete 5 rounds for time: 50/35 lbs One Arm DB Power Snatch – 11 reps 50/35 lbs One Arm DB Thrusters – 12 reps Pull Ups w/ the 50/35 lbs DB – 11 reps *You can alternate hands as needed to complete total reps WADE DEBRUIN (2009-2011) Wade DeBruin was...
Friday 11.15.19

Friday 11.15.19

Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 60 Front Squats (135/95)|(95/65) 50 Clean & Jerk 40 Power Snatch 30 Clusters** *Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way. **Cluster is...
Thursday 11.14.19

Thursday 11.14.19

Workout AMRAP x 21 MINUTES 40 Walking Lunges 20 Deficit Push-Ups* 40 Sit-ups 20 Box Jumps (30/24) *2″, 4″ or 6″ Deficit
Wednesday 11.13.19

Wednesday 11.13.19

Strength/Skill 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. Workout BENCHMARK WORKOUT “JACKIE” FOR TIME 1000m Row 50 Thrusters (45/35)|(35/15) 30 Pull-ups COOL DOWN FOR RECOVERY 3:00 Foam Rolling Upper...