by MTCF | Nov 23, 2020 | Uncategorized
11-24-20 STRENGTH 5×3 Strict Press Build to Moderate and go Across (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 10 Push Press (135/95)|(95/65) 20 Box Jumps (24/20) 300m Row (Score is Time)...
by MTCF | Nov 22, 2020 | Uncategorized
11-23-20 STRENGTH BACK SQUAT 5×3 Build to a moderate weight and go across (Score is Weight) WOD 2 SETS 15-12-9 Front Squat (115/75)|(75/55) Burpee Pull-Up -Rest 1:00 b/t Sets- (Score is...
by MTCF | Nov 21, 2020 | Uncategorized
WARM-UP 1:00 Cardio 50 Glute Bridges 40 Mountain Climbers 30 Jumping Jacks 20 Hollow Rocks STRENGTH 5 SETS ON A 15:00 CLOCK… 8/8 Slow DB Bent Over Row 8/8 Slow DB Single Arm Floor Press 16 Alt Plank Rows WORKOUT 8:00 CLOCK… 2:00 Cardio 40 Crossbody...
by MTCF | Nov 20, 2020 | Uncategorized
11-21-20 SATURDAY PARTNER WOD 10 Rounds For Time, Each: 5 Power Cleans (185/135)(155/105)(135/95) 6 Bar Facing Burpees 7 Russian KBS (53/35)(35/26) 8 Box Jump Overs (24/20) Partners Alternate Entire Rounds, One Person Works At A Time. Clock Stops When Partner 2...
by MTCF | Nov 19, 2020 | Uncategorized
11-20-20 STRENGTH STRICT PRESS 5-5-5-5 Keep Weight Moderate (Score is Weight) WOD FOR TIME 21-15-12-15-21 Push Press (115/75)|(65/45) V-Ups (Score is Time)
