Monday 01.27.20

Monday 01.27.20

Workout SKILL ON A 10:00 RUNNING CLOCK… Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up (No Measure) “UPPERCUT” ON A 12:00 RUNNING CLOCK… 20 Pull ups Then in the remaining time… 2 ROUNDS 7...
Saturday 01.25.20

Saturday 01.25.20

FOR TIME 18-12-6 Up-Down + Box Jump Over (24/20) Hang Power Snatch (115/75)|(75/55) -Rest 2:00- 6-12-18 Up-Down + Box Jump Over (24/20) Hang Power Snatch (115/75)|(75/55) (Score is Time)
Friday 01.24.20

Friday 01.24.20

Strength/Skill 3 SETS 8/8 Reverse Front Rack Lunges 25 Banded Glute Bridges (Score is Weight) Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 100 Wall Balls (20/14)|(14/10) 80 Sit-ups 60 Front Rack Lunges (135/95)|(95/65) 400m Row* 20 Synchronized Burpees *Each...
Thursday 01.23.20

Thursday 01.23.20

STRENGTH ON A 10:00 RUNNING CLOCK… Build to TNG 10-Rep Deadlift (Score is weight) Workout “THE INFERNO” FOR TIME 100 Double Unders 35 AMSU 30 Deadlifts (165/115)|(95/65) 75 Double Unders 35 AMSU 20 Deadlifts (185/125)|(115/75) 50 Double Unders 35...