by MTCF | Jun 27, 2017 | WOD
‘Party On’ 1-1-1 Split Jerk AMRAP 8 40 DU 8 STOH 135/95
by MTCF | Jun 26, 2017 | WOD
‘Final Grades’ 10 Set of 1 Power Snatch 1 OHS 1 Hang Squat Snatch This is a skill day. You will work towards a heavy complex. If you are unable to snatch please do: 1 Power clean 1 Front squat 1 Hang squat...
by MTCF | Jun 25, 2017 | WOD
‘Same Old Thing’ 5×5 DL EMOM 14 Odd Cal Row 21/15 Even 14 KBS 53/35 7 BJ 24/20
by MTCF | Jun 23, 2017 | WOD
‘Bullet With Butterfly Wings’ 10 Hang Clean 135/95 50 AMSU 400 m run 10 HC 40 AMSU 400 m run 10 HC 30 AMSU 400 m run 10 HC 20 AMSU 400 m run 10 HC 10 AMSU 400 m...
by MTCF | Jun 22, 2017 | WOD
‘Push It’ 3×5 FS 7 RFT 7 Pushpress 95/65 7 Thrusters 95/65 7 Lateral burpee over bar
by MTCF | Jun 21, 2017 | WOD
‘Downpour’ AMRAP 15 400 m run 20 BJ 20″ 5 Burpee ring...
by MTCF | Jun 20, 2017 | WOD
‘16.4’ AMRAP 13 55 DL 225/155 55 Wallball 20/14 55 Cal row 55 HSPU
by MTCF | Jun 19, 2017 | WOD
‘Beach It’ 12-9-6 Power Snatch 95/65 OHS 95/65 into 15-12-9 Push Press 95/65 T2B into 21-15-9 KBS 53/35 Cal...
by MTCF | Jun 18, 2017 | WOD
‘Big Helpers’ 4 RFT 40 DU 15 Dips 30 Walking Lunges
by MTCF | Jun 16, 2017 | WOD
‘Helen’ Three rounds for time: Run 400 meters 21 KB swings 53/35 12 Pull-ups
