Wednesday 08.16.17

Wednesday 08.16.17

‘Mad Man’ AQAP 50 Back Squats 135/95 Rest 5 min 50 Jerks 135/95 Rest 5 min 50 Hang Power Clean 135/95
Tuesday 08.15.17

Tuesday 08.15.17

‘Go By Seven’ EMOM 21 min 1 Calorie row 15/12 min 2 15 Box Jump Overs 24/20 min 3 15 Medicine ball cleans 20/14
Saturday 08.12.17

Saturday 08.12.17

‘Ascending Ladder’ AMRAP 14 3 Power Snatches/3 Toe to Bar 115/73 6 Power Snatches/6 Toe to Bar 115/73 9 Power Snatches/9 Toe to Bar 115/73 12 Power Snatches/12 Toe to Bar 115/73 Continue adding 3 reps per additional round until 14 minutes is...
Friday 08.11.17

Friday 08.11.17

‘Strong Man Play’ Stones Tire Flips Yoke Sleds Then “Spicy Spicy” AMRAP 5 5 KBS 53/35 5 Burpees 5 Abmat Sit ups
Thursday 08.10.17

Thursday 08.10.17

‘Deep Blue’ 15 Overhead squats 95/65 15 Chest to bar 15 Squat Snatch 95/65 15 Chest to bar 15 Front squats 95/65 15 Chest to bar 15 Squat Cleans 95/65 15 Chest to...
Tuesday 08.08.17

Tuesday 08.08.17

‘Stevie’ 1 mile run 5 Bar MU 10 Pistols each leg 3 Legless Rope Climbs 10 Pistols 5 Bar MU 1 mile run Happy Birthday to Coach...