Monday 07.15.19

Monday 07.15.19

Surfer on Acid Open/Performance/Fitness 3 Rounds For Time 400 Meter Run 21 Burpees
Saturday 07.13.19

Saturday 07.13.19

“Bumpy Ride” Open/Performance 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (115/83) 15 Burpee Box Jump Overs (20″) Rest 4 Minutes Fitness 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (95/65) 15 Burpee Box Jump Overs...
Friday 07.12.19

Friday 07.12.19

“Paper” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 50/35 5 Dumbbell Hang Squat Snatch, Right Arm50/35 5 Thrusters both arms 200 Meter Run “Fitness” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 35/20 5 Dumbbell Hang...
Thursday 07.11.19

Thursday 07.11.19

“Not Ok” Open/Performance 3 Rounds 30 Wall Balls (20/14)(10/9) 30 Toes to Bar 30 Burpees  Fitness “Not Ok” 3 Rounds 30 Wall Balls (14/10)(10/9) 30 Candle Sticks 30...
Wednesday 07.10.19

Wednesday 07.10.19

Back Rack Lunges 5×3, across Teams of Two. Run 800M Sprint Run 400M Sprint Run 200M Sprint one partner runs as the other partner rest.
Tuesday 07.09.19

Tuesday 07.09.19

“Never Really Over” Open AMRAP 20 20 Ring Rows 20 Handstand Push Ups 20 Calorie Row 60 Double Unders Performance/Fitness “Never Really Over” AMRAP 20 20 Ring Rows 20 Dumbell Push Press35/20 20 Calorie Row 60 Double...
Monday 07.08.19

Monday 07.08.19

“After Midnight” Open 3 Rounds: 5 Bar Muscle Ups 5 Cleans (155/105) 3 Rounds: 15 Deadlifts (155/105) 30 Air Squats 3 Rounds: 5 Bar Muscle Ups 5 Cleans (155/105) Performance “After Midnight” 3 Rounds: 10 Pull Ups 10 Dips 5 Cleans (155/105) 3 Rounds: 15...
Saturday 07.06.19

Saturday 07.06.19

“Glen“ For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees
Friday 07.05.19

Friday 07.05.19

“Where ever you are” The gym will be closed today. Please complete where ever you are and post in sugar WOD AQAP 100 Air Squats 20 Burpees 100 Walking Lunges 20 Burpees 100 Air...