Thursday 07.16.20

Thursday 07.16.20

7-16-20 STRENGTH 6-4-2-6-4-2 Push Press (Score is Weight) WORKOUT AMRAP x 13 MINUTES 20 Alt. DB Hang Snatch (35/25)|(25/20) 10 SA DB Push Jerk (R) 10 SA DB Push Jerk (L) -:30 Rest- (Score is Rounds +...
Wednesday 7-15-20

Wednesday 7-15-20

7-15-20 STRENGTH 6-4-2-6-4-2 Front Squat (Score is Weight) WORKOUT 3 SETS FOR MAX REPS 1:00 – Kipping Pull-ups 1:00 – Wall Balls (20/14)|(14/10) 1:00 – Supinated Bent Over Rows (95/65)|(75/55) 1:00 – Front Squats (Score is...
Tuesday 07.14.20

Tuesday 07.14.20

7-14-20 STRENGTH EVERY 1:30 x 7 SETS 2 Deadlifts + 2 Hang Power Cleans + 4 Front Rack Reverse Lunges (Score is Weight) WOD 4 ROUNDS FOR TIME 300m Row 20 Up-Downs 10 Front Rack Forward Lunges (135/95)|(95/65) (Score is...
Monday 07.13.20

Monday 07.13.20

7-13-20 STRENGTH 5-5-5-5 Bench Press (Score is Weight) WORKOUT EVERY 2:00 x 6 SETS 200m Run Max Man Makers (35/25)|(25/15) w/ remainder (Score is Each Set for Time)
Sunday 07.12.20

Sunday 07.12.20

Coach Trisha’s Choice… Currently in the works…. Workout starts at 8am…..
Saturday 07.11.20

Saturday 07.11.20

“Engine by Lindsay” 1 Round 160 Double Unders 800m Run 40 Burpees into…. 2 Rounds 80 Double Unders 400m Run 20 Burpees into…. 3 Rounds 40 Double Unders 200m Run 10...
Friday 07.10.20

Friday 07.10.20

7-10-20 STRENGTH: On a 12:00 Minute Running Clock Build to a Heavy 1 Rep Clean & Jerk WOD: EMOM x 5 Minutes 2 Clean & Jerks (115/85) — Rest 1 minute & change weight — EMOM x 4 Minutes 2 Clean & Jerks (135/95) — Rest 1 minute & change weight —...
Thursday 07.09.20

Thursday 07.09.20

7-9-20 STRENGTH 7-5-3-7-5-3 Deadlift (Score is Weight) WORKOUT AMRAP x 6 MINUTES 2,4,6 and so on… Deadlifts (135/95)|(95/65) Wall Ball (20/14)|(14/12) Up-Downs -2:00 Rest- AMRAP x 6 MINUTES 2,4,6 and so on… Deadlifts (135/95)|(95/65) Wall Ball...
Wednesday 07.08.20

Wednesday 07.08.20

7-8-20 STRENGTH 7-5-3-7-5-3 Push Press (Score is Weight) WORKOUT “COWABUNGA” EVERY 3:00 x 5 SETS 10 Push Press (115/75)|(75/55) 15 Push-ups 20 Box Jump Overs (20) (Score is Each Set for...
Tuesday 07.07.20

Tuesday 07.07.20

7-7-30 STRENGTH 7-5-3-7-5-3 Front Squat (Score is Weight) WORKOUT FOR TIME 30-20-10* Front Squats (135/95)|(95/65) Kettlebell Swings (53/35)|(35/26) *Complete a 400m Run after each full round. (Score is...