Tuesday 05.23.17

Tuesday 05.23.17

‘2017 Regionals Event 2(ish)’ 21-15-9 Kettle Bell Snatch 53/35 Ring Dips
Monday 05.22.2017

Monday 05.22.2017

Back Squats 75% X5 85% X3 95%X1+ (taking 90% of your one RM) “Real Quick” 200 DU (for scaled high jumping singles) 50 AMSU
Saturday 05.20.17

Saturday 05.20.17

‘Practice Makes Perfect’ For Time 800 m run 30 Burpees 400 m run backwards 30 Burpees 800 m run
Friday 05.19.17

Friday 05.19.17

‘Cow Patty’ 5 RFT 10 KBS 53/35 10¬†Push Ups 10 Pull Ups 10 AMSU 50 DU
Wednesday 05.17.17

Wednesday 05.17.17

‘Sprint’ DL, SP 70%x3, 80%x3, 90%x3 200 m row x3 Rest 1 minute in between Best of 3 counts
Monday 05.15.17

Monday 05.15.17

‘Kelly’s Little Sister’ Back Squat 70%x3, 80%x3, 90%x3 3 RFT 400m run 30 BJ 24/20 30 Wallballs 20/14