Monday 09.18.17

Monday 09.18.17

‘Show me the Money’ 3×10 Bulgarian Split Squats(10 per leg) Then 3 rounds of: 20 sec total L sit on parallels or rings 20 cal...
Saturday 09.16.17

Saturday 09.16.17

Touch and Go 3 rounds for time 10 burpees 10 Front Squats 115/73 10 burpees 20 total walking lunges 200M...
Thursday 09.14.17

Thursday 09.14.17

‘Jail Bird’ AMRAP 15 5 ring muscle ups 10 power cleans 135/95 25 wallballs 20/14
Tuesday 09.12.17

Tuesday 09.12.17

‘I Told You So’ 21 thrusters 95/65 12 chest to bar 15 thrusters 15 toe to bar 9 thrusters 9 bar muscle ups
Monday 09.11.17

Monday 09.11.17

‘Learning Curve’ 3 RFT 21/18 cal row 15 over the bar burpees 9 squat snatches 115/80