Friday 05.25.18

Friday 05.25.18

‘Boston Strong’ AMRAP 20 4 dead lifts 315/225 200 m run 20 double unders 13 hand stand push ups
Wednesday 05.23.18

Wednesday 05.23.18

‘Get it Ready’ EMOM 20 min one 10 push ups min two 10 box step ups with bar on back
Saturday 05.19.18

Saturday 05.19.18

‘Open 14.4’ AMRAP 14 60 cal row 50 toes to bar 40 wall balls 20/14 30 cleans 135/95 20 muscle ups
Friday 05.18.18

Friday 05.18.18

‘Pat’ 18 RFT 200 m sand bag run 1 bar muscle up Happy 40 Birthday Pat!!!
Wednesday 05.16.18

Wednesday 05.16.18

‘Rain Date’ 5 rep max touch and go power clean 6 RFT 15 cal row 20 total overhead walking lunges with dumb bell 50/35 (10 Right hand/ 10 left...