Tuesday 06.27.17

Tuesday 06.27.17

‘Final Grades’ 10 Set of 1 Power Snatch 1 OHS 1 Hang Squat Snatch This is a skill day. You will work towards a heavy complex. If you are unable to snatch please do: 1 Power clean 1 Front squat 1 Hang squat...
Monday 06.26.17

Monday 06.26.17

‘Same Old Thing’ 5×5 DL EMOM 14 Odd Cal Row 21/15 Even 14 KBS 53/35 7 BJ 24/20

Saturday 06.24.17

‘Bullet With Butterfly Wings’ 10 Hang Clean 135/95 50 AMSU 400 m run 10 HC 40 AMSU 400 m run 10 HC 30 AMSU 400 m run 10 HC 20 AMSU 400 m run 10 HC 10 AMSU 400 m...
Friday 06.23.17

Friday 06.23.17

‘Push It’ 3×5 FS 7 RFT 7 Pushpress 95/65 7 Thrusters 95/65 7 Lateral burpee over bar
Tuesday 06.20.17

Tuesday 06.20.17

‘Beach It’ 12-9-6 Power Snatch 95/65 OHS 95/65 into 15-12-9 Push Press 95/65 T2B into 21-15-9 KBS 53/35 Cal...
Saturday 06.17.17

Saturday 06.17.17

‘Helen’ Three rounds for time: Run 400 meters 21 KB swings¬†53/35 12 Pull-ups