by MTCF | Sep 19, 2017 | WOD
Wait and See AMRAP 16 400 m run 21 HPC 135/95 21 AMSU
by MTCF | Sep 18, 2017 | WOD
‘Indian Summer’ 3 RFT 80 DU 40 Wallballs 20 Pullups
by MTCF | Sep 17, 2017 | WOD
‘Show me the Money’ 3×10 Bulgarian Split Squats(10 per leg) Then 3 rounds of: 20 sec total L sit on parallels or rings 20 cal...
by MTCF | Sep 16, 2017 | WOD
by MTCF | Sep 15, 2017 | WOD
Touch and Go 3 rounds for time 10 burpees 10 Front Squats 115/73 10 burpees 20 total walking lunges 200M...
by MTCF | Sep 14, 2017 | WOD
‘Pre Game Prep’ 21-18-15-12-9-6-3 cal row strict press 75/55
by MTCF | Sep 13, 2017 | WOD
‘Jail Bird’ AMRAP 15 5 ring muscle ups 10 power cleans 135/95 25 wallballs 20/14
by MTCF | Sep 12, 2017 | WOD
‘Lost’ 5×1 Deadlift AQAP 20 pushups 50 ab mat sit ups 20 pushups
by MTCF | Sep 11, 2017 | WOD
‘I Told You So’ 21 thrusters 95/65 12 chest to bar 15 thrusters 15 toe to bar 9 thrusters 9 bar muscle ups
by MTCF | Sep 10, 2017 | WOD
‘Learning Curve’ 3 RFT 21/18 cal row 15 over the bar burpees 9 squat snatches 115/80
