by MTCF | Jul 21, 2017 | WOD
‘Eva’ 5 RFT 800 m run 30 KBS 53/35 30 Pullups
by MTCF | Jul 20, 2017 | WOD
‘All The Base’ 5 RFT 10 Power Snatches 95/65 10 Box Jump Over
by MTCF | Jul 19, 2017 | WOD
Big and Quick Power Clean 3×1 Hang Power Clean 3×1
by MTCF | Jul 18, 2017 | WOD
Scotty AMRAP 11 5 DL 315/225 18 Wallballs 20/14 17 Burpee over bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors,...
by MTCF | Jul 17, 2017 | WOD
‘Fran’ 21-15-9 Thrusters 95/65 Pullups
by MTCF | Jul 16, 2017 | Uncategorized
Quick Burn 2000M Row EMOM 4 Burpees
by MTCF | Jul 14, 2017 | WOD
‘White’ 5 RFT 3 Rope climbs 10 T2B 21 OH Walking Lunges with plate 45/25 400 m run U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard,...
by MTCF | Jul 13, 2017 | WOD
‘Jackie’ 1000 m row 50 Thrusters 45/33 30 Pullups
by MTCF | Jul 12, 2017 | WOD
‘Pick Your Poison’ Death by Clean Rest 5 min Death by Jerk You pick the weight
by MTCF | Jul 11, 2017 | WOD
‘Annie’ FR Lunges 6×6 Annie 50-40-30-20-10 DU AMSU
