by MTCF | Aug 21, 2018 | WOD
‘Muscle Mania’ Deload 40%x5, 50%x5, 60%x5 back squat strict press dead lift
by MTCF | Aug 20, 2018 | WOD
‘Good TImes’ 2000 m row 1 mile run 2000 m row
by MTCF | Aug 19, 2018 | WOD
‘Custom Made’ 5 RFT 10 power cleans 135/95 10 lateral burpee over bar
by MTCF | Aug 18, 2018 | WOD
OPEN GYMÂ 0900-1100
by MTCF | Aug 17, 2018 | WOD
‘Saddle Up’ Teams of Two 2000 m row 150 burpees 50 snatches 135/95
by MTCF | Aug 16, 2018 | WOD
‘17.5’ 10 RFT 9 thrusters 95/65 35 double unders
by MTCF | Aug 15, 2018 | WOD
‘Home Again’ 21-15-9 overhead squat 115/73 toes to bar
by MTCF | Aug 14, 2018 | WOD
‘Muscle Milk’ 5×75%, 3×85%, 1×95% + Back Squat Strict Press
by MTCF | Aug 13, 2018 | WOD
‘Humpty Dumpty’ 3 RFT 10 power cleans 135/95 20 box jump overs 24/20 30 wallballs 20/14 Compare to time from...
by MTCF | Aug 12, 2018 | WOD
‘Shake it Up’ Deadlifts 5×75%, 3×85%, 1×95% + AMRAP 14 15 burpees 30 cal row
