by MTCF | May 24, 2018 | WOD
‘Boston Strong’ AMRAP 20 4 dead lifts 315/225 200 m run 20 double unders 13 hand stand push ups
by MTCF | May 23, 2018 | WOD
‘Clean Up Crew’ 4 RFT 400 m run 15 toes to bar
by MTCF | May 22, 2018 | WOD
‘Get it Ready’ EMOM 20 min one 10 push ups min two 10 box step ups with bar on back
by MTCF | May 21, 2018 | WOD
‘On Time’ 3 RFT 35 cal row 50 ab mat sit ups 20 thrusters 135/95
by MTCF | May 20, 2018 | WOD
‘Nancy’ 5 RFT 400 m run 15 over head squats 95/65
by MTCF | May 19, 2018 | WOD
by MTCF | May 18, 2018 | WOD
‘Open 14.4’ AMRAP 14 60 cal row 50 toes to bar 40 wall balls 20/14 30 cleans 135/95 20 muscle ups
by MTCF | May 17, 2018 | WOD
‘Pat’ 18 RFT 200 m sand bag run 1 bar muscle up Happy 40 Birthday Pat!!!
by MTCF | May 16, 2018 | WOD
‘Push it Real Good’ Strict Press 5×1 Push Press 5×3 Push Jerk 5×5
by MTCF | May 15, 2018 | WOD
‘Rain Date’ 5 rep max touch and go power clean 6 RFT 15 cal row 20 total overhead walking lunges with dumb bell 50/35 (10 Right hand/ 10 left...
