by MTCF | Jul 14, 2019 | WOD
Surfer on Acid Open/Performance/Fitness 3 Rounds For Time 400 Meter Run 21 Burpees
by MTCF | Jul 12, 2019 | WOD
“Bumpy Ride” Open/Performance 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (115/83) 15 Burpee Box Jump Overs (20″) Rest 4 Minutes Fitness 3 Rounds of AMRAP 4 27/21 Calorie Row 21 Hang Power Cleans (95/65) 15 Burpee Box Jump Overs...
by MTCF | Jul 11, 2019 | WOD
“Paper” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 50/35 5 Dumbbell Hang Squat Snatch, Right Arm50/35 5 Thrusters both arms 200 Meter Run “Fitness” Open/Performance 5 Rounds 5 Dumbbell Hang Squat Snatch, Left Arm 35/20 5 Dumbbell Hang...
by MTCF | Jul 10, 2019 | WOD
“Not Ok” Open/Performance 3 Rounds 30 Wall Balls (20/14)(10/9) 30 Toes to Bar 30 Burpees Fitness “Not Ok” 3 Rounds 30 Wall Balls (14/10)(10/9) 30 Candle Sticks 30...
by MTCF | Jul 9, 2019 | WOD
Back Rack Lunges 5×3, across Teams of Two. Run 800M Sprint Run 400M Sprint Run 200M Sprint one partner runs as the other partner rest.
by MTCF | Jul 8, 2019 | WOD
“Never Really Over” Open AMRAP 20 20 Ring Rows 20 Handstand Push Ups 20 Calorie Row 60 Double Unders Performance/Fitness “Never Really Over” AMRAP 20 20 Ring Rows 20 Dumbell Push Press35/20 20 Calorie Row 60 Double...
by MTCF | Jul 7, 2019 | WOD
“After Midnight” Open 3 Rounds: 5 Bar Muscle Ups 5 Cleans (155/105) 3 Rounds: 15 Deadlifts (155/105) 30 Air Squats 3 Rounds: 5 Bar Muscle Ups 5 Cleans (155/105) Performance “After Midnight” 3 Rounds: 10 Pull Ups 10 Dips 5 Cleans (155/105) 3 Rounds: 15...
by MTCF | Jul 5, 2019 | WOD
“Glen“ For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees
by MTCF | Jul 4, 2019 | WOD
“Where ever you are” The gym will be closed today. Please complete where ever you are and post in sugar WOD AQAP 100 Air Squats 20 Burpees 100 Walking Lunges 20 Burpees 100 Air...
by MTCF | Jul 3, 2019 | WOD
REST DAY! The gym is closed today 7/4/19 and 7/5/19
