Friday 01.19.18

Friday 01.19.18

‘Side by Side’ Teams of 2 2000 m row 150 burpees 50 snatches 135/95
Thursday 01.18.18

Thursday 01.18.18

‘14.4’ AMRAP 14 60 cal row 50 toe to bar 40 wall ball 20/14 30 cleans 135/95 20 muscle ups
Tuesday 01.16.18

Tuesday 01.16.18

‘Illusions’ 10 RFT 30 second intervals of toe to bar rest dips rest body weight dead lift rest push ups rest score is your total # of reps for...
Monday 01.15.18

Monday 01.15.18

‘Run Away’ 1×1 split jerk 3 RFT 500 m row 30 push press 65/45 20 jumping chest to bar
Saturday 01.13.18

Saturday 01.13.18

‘Break Time’ 4 RFT 20 walking lunges 15 kettle bell swings 70/53 10 toes to bar 15 push ups rest 2 minutes
Friday 01.12.18

Friday 01.12.18

‘15.3’ AMRAP 14 7 muscle ups 50 wallballs 20/14 100 double unders