Monday 08.20.18

Monday 08.20.18

‘Custom Made’ 5 RFT 10 power cleans 135/95 10 lateral burpee over bar
Tuesday 08.14.18

Tuesday 08.14.18

‘Humpty Dumpty’ 3 RFT 10 power cleans 135/95 20 box jump overs 24/20 30 wallballs 20/14 Compare to time from...
Monday 08.13.18

Monday 08.13.18

‘Shake it Up’ Deadlifts 5×75%, 3×85%, 1×95% + AMRAP 14 15 burpees 30 cal row