Monday 01.27.20

Monday 01.27.20

Workout SKILL ON A 10:00 RUNNING CLOCK… Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up (No Measure) “UPPERCUT” ON A 12:00 RUNNING CLOCK… 20 Pull ups Then in the remaining time… 2 ROUNDS 7...
Saturday 01.25.20

Saturday 01.25.20

FOR TIME 18-12-6 Up-Down + Box Jump Over (24/20) Hang Power Snatch (115/75)|(75/55) -Rest 2:00- 6-12-18 Up-Down + Box Jump Over (24/20) Hang Power Snatch (115/75)|(75/55) (Score is Time)
Friday 01.24.20

Friday 01.24.20

Strength/Skill 3 SETS 8/8 Reverse Front Rack Lunges 25 Banded Glute Bridges (Score is Weight) Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 100 Wall Balls (20/14)|(14/10) 80 Sit-ups 60 Front Rack Lunges (135/95)|(95/65) 400m Row* 20 Synchronized Burpees *Each...
Thursday 01.23.20

Thursday 01.23.20

STRENGTH ON A 10:00 RUNNING CLOCK… Build to TNG 10-Rep Deadlift (Score is weight) Workout “THE INFERNO” FOR TIME 100 Double Unders 35 AMSU 30 Deadlifts (165/115)|(95/65) 75 Double Unders 35 AMSU 20 Deadlifts (185/125)|(115/75) 50 Double Unders 35...
Wednesday 01.22.20

Wednesday 01.22.20

Workout “MTCF BASELINE II” I. ON A 20:00 RUNNING CLOCK… Build to 5RM Back Squat (Score is Weight) -Rest as Needed*- II. AMRAP x 2 MINUTES Max Calorie Bike *Rest at Least 5:00 b/t Efforts (Score is...
Tuesday 01.21.20

Tuesday 01.21.20

Strength/Skill FOR LOAD 3×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) Workout FOR TIME* 15-12-9 Hang Power Clean (95/65)|(65/45) Box Jump (20) into… 12-9-6 Hang Power Clean (135/95)|(95/65) Box Jump...
Monday 01.20.20

Monday 01.20.20

Strength/Skill ON A 7:00 RUNNING CLOCK… Pull-Up Progression* *Bar Hold Front / Back Positions Dynamic Kip Swing Kip Swing + Knees-Up Single Pull-up into… 5 SETS FOR QUALITY 2 Kip Swing + 1 Pull-Up + 2 Kip Swing (No Measure) Workout AMRAP x 12 MINUTES 8 C2B...
Saturday 01.18.20

Saturday 01.18.20

PARTNER STRENGTH IN TEAMS OF 2… 3-3-3 Clean & Jerk* *P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3. (Score is Weight) PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Wall Balls...