Thursday 11.15.18

Thursday 11.15.18

“Goat” 30 Minutes total Choose a movement for the even minute Choose a movement for odd minute Simply put a “Goat” is a movement that you need to work on. Ask any Crossfitter from the newbie all the way to the competitor and we’ll be able to rattle off a...
Tuesday 11.13.18

Tuesday 11.13.18

Bring A Friend Day! Whip Lash “Open” 3 RFT 21 Wall Balls 20/14 10/9 15 Cal Row 9 Box Jump Overs 24/20 “Performance” 3 RFT 21 Wall Balls 20/14 10/9 15 Cal Row 9 Box Jump Overs 24/20 “Fitness” 3 RFT 15 Wall Balls 14/10 12 Cal Row 9...
Monday 11.12.18

Monday 11.12.18

ARMISTICE” × AMRAP in 11 minutes 11 Power Cleans (135/95 lb) 11 Burpees Over the Bar 19 Deadlifts (135/95 lb) 18 Pull-Ups Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities...
Saturday 11.10.18

Saturday 11.10.18

Coach Stu’s Fun House! Come show up and see what the fun is about! Please bring clothes for outside as well as inside!
Friday 11.09.18

Friday 11.09.18

“Optimus Prime” “Open” AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155) “Performance” AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (185/135) “Fitness” AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts...
Thursday 11.08.18

Thursday 11.08.18

“I’m A Mess” “Open” 4 rounds 500m row 20 push ups 15 chest to bars pull ups “Performance” 4 rounds 500m row 20 push ups 15 pull ups ‘Fitness’ 4 rounds 500m row 15 push ups 15 Ring...
Tuesday 11.06.18

Tuesday 11.06.18

“Devils going to break the chain” 5 RFT “Open” 30 Kettle Bell Swings 53/35 30 Burpees 30 Ab Matt Sit Ups “Performance ” 5 RFT 25 Kettle Bell Swings 53/35 25 Burpees 25 Ab Matt Sit Ups “Fitness” 5 RFT 20 Kettle Bell...
Monday 11.05.18

Monday 11.05.18

OPEN & PERFORMANCE “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) FITNESS “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters...