Saturday 07.13.18

Saturday 07.13.18

‘Set the Clock’ 10 1 minute rounds of 10 burpees max reps of power snatch 95/135 rest 2 minutes between rounds snatches count for...
Friday 07.13.18

Friday 07.13.18

‘Annie’ (with extra) 50-40-30-20-10 double unders ab mat sit ups After Annie 5×3 bench press
Thursday 07.12.18

Thursday 07.12.18

‘Walkout’ AMRAP 30 row 200 m 20 burpees to target run 200 m 20 dumbbell front rack walking lunges 50/35
Wednesday 07.11.18

Wednesday 07.11.18

‘Represent’ 5×5 back squat (Build to heavy 5) 3 RFT 400 m run 30 ab mat sit ups 20 box jump overs 24/20
Tuesday 07.10.18

Tuesday 07.10.18

‘All I Need’ AMRAP 20 run 200 m 20 dumbbell hang clean & jerk 50/35 (10 left, 10 right) run 200 m 50 feet handstand walk (substitute 5 wall...
Monday 07.09.18

Monday 07.09.18

‘Cooling Effect’ 20-18-16-14-12-10-8-6-4-2 med ball cleans 20/14 hand release push ups