by MTCF | Aug 17, 2017 | WOD
‘All Out’ AMRAP 11 10 Deadlifts 225/155 6 Hand Stand Push Ups
by MTCF | Aug 16, 2017 | WOD
‘GOAT’ EMOM 20 Even Odd
by MTCF | Aug 15, 2017 | WOD
‘Mad Man’ AQAP 50 Back Squats 135/95 Rest 5 min 50 Jerks 135/95 Rest 5 min 50 Hang Power Clean 135/95
by MTCF | Aug 14, 2017 | WOD
‘Go By Seven’ EMOM 21 min 1 Calorie row 15/12 min 2 15 Box Jump Overs 24/20 min 3 15 Medicine ball cleans 20/14
by MTCF | Aug 13, 2017 | WOD
‘Minty Fresh’ 3 RFT 10 Clean & Jerk 135/95 400 m run
by MTCF | Aug 11, 2017 | WOD
‘Ascending Ladder’ AMRAP 14 3 Power Snatches/3 Toe to Bar 115/73 6 Power Snatches/6 Toe to Bar 115/73 9 Power Snatches/9 Toe to Bar 115/73 12 Power Snatches/12 Toe to Bar 115/73 Continue adding 3 reps per additional round until 14 minutes is...
by MTCF | Aug 10, 2017 | WOD
‘Strong Man Play’ Stones Tire Flips Yoke Sleds Then “Spicy Spicy” AMRAP 5 5 KBS 53/35 5 Burpees 5 Abmat Sit ups
by MTCF | Aug 9, 2017 | WOD
‘Deep Blue’ 15 Overhead squats 95/65 15 Chest to bar 15 Squat Snatch 95/65 15 Chest to bar 15 Front squats 95/65 15 Chest to bar 15 Squat Cleans 95/65 15 Chest to...
by MTCF | Aug 8, 2017 | WOD
‘Party People’ 3 RFT 60 Double Unders 30 Calorie Row 15 Dead Lift 245/165
by MTCF | Aug 7, 2017 | WOD
‘Stevie’ 1 mile run 5 Bar MU 10 Pistols each leg 3 Legless Rope Climbs 10 Pistols 5 Bar MU 1 mile run Happy Birthday to Coach...
