Wednesday 07.19.17

Wednesday 07.19.17

Scotty AMRAP 11 5 DL 315/225 18 Wallballs 20/14 17 Burpee over bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors,...
Saturday 07.15.17

Saturday 07.15.17

‘White’ 5 RFT 3 Rope climbs 10 T2B 21 OH Walking Lunges with plate 45/25 400 m run U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard,...
Thursday 07.13.17

Thursday 07.13.17

‘Pick Your Poison’ Death by Clean Rest 5 min Death by Jerk You pick the weight