STRENGTH:
Deadlift
Every :90 for 12:00
3 Deadlifts
Building in Weight
WOD:
“Christine”
3 Rounds for Time:
500m Row
12 Deadlifts (Body Weight)
21 Box Jumps (20 inches)
STRENGTH:
Deadlift
Every :90 for 12:00
3 Deadlifts
Building in Weight
WOD:
“Christine”
3 Rounds for Time:
500m Row
12 Deadlifts (Body Weight)
21 Box Jumps (20 inches)