by MTCF | Oct 21, 2022 | WOD
STRENGTH: Deadlift Every :90 for 12:00 3 Deadlifts Building in Weight WOD: “Christine” 3 Rounds for Time: 500m Row 12 Deadlifts (Body Weight) 21 Box Jumps (20...
by MTCF | Oct 20, 2022 | WOD
STRENGTH: Front Squat EMOM 4 3 Reps –Into– Every 2:00 for 8:00 3 Reps WOD: “King Cobra” 5 Rounds :30 on :30 off Goblet Squats 53/35 Pull Ups Calories on Machine Burpees to Target...
by MTCF | Oct 19, 2022 | WOD
WOD: “Boa Constrictor” AMRAP 25 15 Wallballs 20/14 15 Sit Ups 15 Push Ups 10/5 Calorie Row* *Add 5 Calories each round
by MTCF | Oct 18, 2022 | Uncategorized
WOD: “Pit Viper” 20 Power Cleans 135/95 12 Ring Muscle Ups* 400m Run 12 Ring Muscle Ups 20 Power Cleans 14 Min Cap *Sub Chest to Bar Pull Ups or Pull Ups Post WOD Strength: Power Clean T&G Every :90 for 12:00 4-4-3-3-2-2-1-1 (8 sets...
by MTCF | Oct 17, 2022 | WOD
STRENGTH: Thruster In 12:00 establish a Heavy Single WOD: “Cottonmouth” 3x AMRAP 3 / 3:00 Rest Climb the Ladder 2 Toes to Bar 2 Thrusters 95/65 4/4, 6/6, etc.. Start Over Each...
