STRENGTH:
Power Snatch
4 Rounds
2:00 on 2:00 off
Max Reps @
60%, 65%, 70%, 75%
Drop and reset
WOD:
“Pennywise”
3 Rounds
4-3-2-1
Burpee Box Jump Over 24/20″
Hang Squat Snatch 135/95
1:00 Rest
13 Min Total Cap
Monday 10.24.22
STRENGTH:
Power Snatch
4 Rounds
2:00 on 2:00 off
Max Reps @
60%, 65%, 70%, 75%
Drop and reset
WOD:
“Pennywise”
3 Rounds
4-3-2-1
Burpee Box Jump Over 24/20″
Hang Squat Snatch 135/95
1:00 Rest
13 Min Total Cap