Mountain Trail CrossFit is a strength and conditioning facility that follows the CrossFit methodology. We believe that our community will help foster a love of fitness that will inspire you to work hard and keep coming back for more. We develop athletes, individuals, and teams to reach elite levels of fitness through functional and constantly varied exercises, performed at high intensity. Our program combines the most effective aspects of weightlifting, gymnastics, and high intensity interval training.
We believe that working on fundamentals before attempting complex movements and taking the time to train safely and consistently allows everyone to reach their full potential safely. We have a low coach to athlete ratio which allows very personalized attention to everyone in class.
Our mission is to empower each athlete that walks in the door to be better than they were yesterday. We welcome anyone of any fitness level into our community. Whether your goal is to have energy to coach your kid’s soccer team, complete a triathlon, or compete at the CF Games, we will work with you to achieve those goals.