STRENGTH:
Bench Press
Every 2:00 for 10:00 Complete 10 Reps
WOD:
“Jigsaw”
With a 21:00 Running Clock
From 0:00-7:00…
2 Rounds
350/300m Row
25 Push Ups
From 7:00-14:00…
2 Rounds
350/300m Row
15 Deadlifts 225/155
From 14:00-21:00…
2 Rounds
350/300m Row
100 Double Unders