Saturday 04.13.24

Saturday 04.13.24

WOD: “Second Act” [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) Directly Into… 15-30-45… Bar-Facing Burpees Deadlifts (225/155) *Add 15 Reps Each...
April 04.12.24

April 04.12.24

Strength: Front Squat 10:00 Running Clock 1 set max reps @80% Looking for Somewhere between 6-12 Reps Build to 80% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure can be...
Thursday 4.11.24

Thursday 4.11.24

WOD: “Goblet of Fire” AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet Reverse Lunges 10 Dumbbell Push Jerks (R) 10 Dumbbell Push Jerks (L) Dumbbell:...
Wednesday 04.10.24

Wednesday 04.10.24

Strength: Power Clean 10:00 Running Clock 1 set max reps @80% (touch and go) Looking for Somewhere between 6-12 Reps Build to 80% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical...
Tuesday 04.09.24

Tuesday 04.09.24

WOD: “Teeter-Totter” For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters (75/55) Rest 4 Minutes 500/450 Meter Row 400 Meter Run 20 Thrusters (95/65) Rest 4 Minutes 500/450 Meter Row 400 Meter Run 10 Thrusters (115/85) Time Cap: 30...
Monday 04.08.24

Monday 04.08.24

Strength: Bench Press for load: 10:00 Running Clock 1 set max reps @80% Looking for Somewhere between 6-12 Reps Build to 80% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure...