Saturday 07.24.21

Saturday 07.24.21

WOD: “Partner Double DT With A Twist” 2 Sets 4 Rounds of DT 2 Round of Moderate/Heavy DT 4 Rounds of DT -rest 7:00 b/t sets- -One partner completes full round of DT while other partner rest DT = 12 deadlifts (135/95) 9 hang power cleans (135/95) 6 push jerks (135/95)...
Friday 07.23.21

Friday 07.23.21

WOD: “Adulting” AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50/35) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) *Score = The number of rounds and reps completed in...
Thursday 07.22.21

Thursday 07.22.21

WOD: “Roomba with a Bench” 10-9-8-7-6-5-4-3-2-1 Bench Press (115/83) After Each Round: 15 AbMat Sit-Ups 21 Double Unders FINISHER 5 SETS FOR QUALITY 20 Banded Face Pulls 5/5 Plate Around the World (No...
Wednesday 07.21.21

Wednesday 07.21.21

WOD: “Poker Face” AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24″/20″) [Rest 5 Minutes ] AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Front Squats (135/95) 6 Burpee...
Tuesday 07.20.21

Tuesday 07.20.21

WOD: “Row Your Boat” For Time: 3 Rounds: 15 Deadlifts 10 Push Press 5 Bar Muscle-ups Directly Into… 1500m Row Directly Into… 3 Rounds: 15 Deadlifts 10 Push Press 5 Bar Muscle-ups* [Barbell: 135/95] *All genders = 1500m Row *Scale to 5 Burpee Pull-ups Score...
Monday 07.19.21

Monday 07.19.21

STRENGTH: HEAVY DOUBLE POWER SNATCH [12:00] Power Snatch 2-2-2-2-2 *Increase loads across each set *If newer, increase reps to 5 at light loads *Touch & Go *Score = Log all 5 lifts. Failed attempts count. WOD: “Remain Calm” AMRAP 10: 4 Rounds: 14 Pistols (7/7)...