Wednesday 01.09.19

Wednesday 01.09.19

OPEN & PERFORMANCE “Guts and Glory” 21 – 15 – 9 Double Unders Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees Over the Bar Overhead Squats (95/65) FITNESS “Guts and Glory” 21 – 15 – 9 Single Unders Thrusters (75/55) 15 – 12...
Saturday 01.05.19

Saturday 01.05.19

OPEN “Belly Bop” 21-15-9 Box Jump Overs (24/20) Chest to Bar Pull-ups Walking lunges per leg Double Unders Push Jerks (115/83) PERFORMANCE “Belly Bop” 21-15-9 Box Jump Overs (24/20) Pull-ups Walking lunges per leg Double Unders Push Jerks (115/83) FITNESS “Belly Flop”...
Friday 01.04.19

Friday 01.04.19

OPEN & PERFORMANCE “Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower FITNESS “Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (14/10) 18 Alternating Dumbbell Snatches (35/20) 15 Lateral...
Thursday 01.03.19

Thursday 01.03.19

OPEN & PERFORMANCE Bear Complex Build to a Heavy Complex Bar can not touch the ground 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press from the back “Clean Sheet” AMRAP 3: 12/9 Calorie Row 9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3: 12/9...
Wednesday 01.02.19

Wednesday 01.02.19

3×3 Across Back Squat 3X3 Across Strict Press OPEN – PERFORMANCE – FITNESS “ Stuffer” 4 Rounds 15 Burpees 20 Sit-Ups 25 Air Squats