by MTCF | Mar 20, 2025 | Uncategorized
Strength Bench Press for load: 4 Sets [Building In Weight]: 2 Bench Press at 80-90% Rest 2-3 Minutes Between Sets WOD: “Bergeron Beep Test” On the Minute For Max Rounds: 7 Thrusters (75/55) 7 Pull-ups 7...
by MTCF | Mar 19, 2025 | Uncategorized
WOD: “Spring Chicken” 4 Rounds x AMRAP 8: 1,000 Meter Run Max Calorie Row Rest 2 Minutes Between Rounds
by MTCF | Mar 18, 2025 | Uncategorized
Strength: Deadlift for load: 15:00 Running Clock 4 Sets [Building In Weight]: 2 Deadlifts at 80-90% Rest 2-3 Minutes Between Sets WOD: “007” Open: 5 Rounds For Time: 15 Box Jumps (24″/20″) 12 Unbroken Dumbbell Deadlifts (50/35)’s 9 Unbroken Dumbbell...
by MTCF | Mar 17, 2025 | Uncategorized
Strength: Weighted Strict Pull-up for load: 4 Sets [Building In Weight]: 2 Strict Pull-ups at 80-90% Rest 2-3 Minutes Between Sets WOD: “Whoville” Open/Rx AMRAP 15: 1 Rope Climb (15′)* 10 Handstand Pushups 15 Sit-ups Fitness AMRAP 15: 1 Rope Climb (15′) 10...
by MTCF | Mar 16, 2025 | Uncategorized
Strength 15:00 Running Clock Back Squat (4×2) 4 Sets [Building in Weight]* 2 Back Squats @ 80-90% 1RM *Build in Weight but Stay in the 80-90% Window. WOD: “Heavy Duty” Open: 10 Rounds For Time: 200/180 Meter Row 3 Squat Cleans (185/135) Rx: 10 Rounds For Time:...
by MTCF | Mar 14, 2025 | Uncategorized
Strength: Bench for load: 4 Sets [Building In Weight]: 2 Bench Press at 77-87% Rest 2-3 Minutes Between Sets WOD: “Workbench” 3 Rounds For Time: 400 Meter Run 21 Dumbbell Bench Press (50/35)’s 12 Kettlebell Swings (70/53) Time Cap: 18 Minutes ...
