Friday 05.04.18

Friday 05.04.18

“5 Minutes at a time” (One minute for every year, Happy 50th Birthday Burnie!) AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest...