Saturday 09.09/17

Saturday 09.09/17

Powder Keg 5 Minute Window 600m Run 1 Round “Cindy” AMRAP Clean & Jerk (135/95#) Rest 5:00 5 Minute Window 400m Run 2 Rounds “Cindy” AMRAP Clean & Jerk (155/105#) Rest 5:00 5 Minute Window 200m Run 3 Rounds “Cindy” AMRAP Clean & Jerk...
Saturday 09.02.2017

Saturday 09.02.2017

“Team of 2 DVB” For time: Run 1 mile with one medicine ball 20/14 Then, 8 rounds of: 10 wall-ball shots20/14 2 rope ascent( one each person Run 800 meters one medicine ball 20/14 Then, 4 rounds of: 10 wall-ball shots20/14 2 rope ascent Run 400 meters with...
Friday 09.01.17

Friday 09.01.17

3X10 Bulgarian split squat (5 on each leg) If you are wondering what these are please link to the video to learn. AMRAP 5 10 KBS (53/53) 10 AMSU 10 Air...
Monday 07.03.17

Monday 07.03.17

We will have one class today at 9am “Merica” With Teams of 2 in 17 Minutes 60 Deadlifts 135 / 95 30 Burpees 60 Front Squats135 / 95 30 Burpees 60 Push Press  135 / 95 30 Burpees AMRAP (in remaining time) Clean & Jerk 135 /...