Thursday 10.26.17

Thursday 10.26.17

‘Tilted’ Complete as many rounds as possible in 10 minutes of: 3 burpee box jump overs 24/20 3 dead lifts 225/155 6 burpee box jump overs 6 dead lifts 9 burpee box jump overs 9 dead lifts...
Saturday 09.09/17

Saturday 09.09/17

Powder Keg 5 Minute Window 600m Run 1 Round “Cindy” AMRAP Clean & Jerk (135/95#) Rest 5:00 5 Minute Window 400m Run 2 Rounds “Cindy” AMRAP Clean & Jerk (155/105#) Rest 5:00 5 Minute Window 200m Run 3 Rounds “Cindy” AMRAP Clean & Jerk...
Saturday 09.02.2017

Saturday 09.02.2017

“Team of 2 DVB” For time: Run 1 mile with one medicine ball 20/14 Then, 8 rounds of: 10 wall-ball shots20/14 2 rope ascent( one each person Run 800 meters one medicine ball 20/14 Then, 4 rounds of: 10 wall-ball shots20/14 2 rope ascent Run 400 meters with...
Friday 09.01.17

Friday 09.01.17

3X10 Bulgarian split squat (5 on each leg) If you are wondering what these are please link to the video to learn. AMRAP 5 10 KBS (53/53) 10 AMSU 10 Air...