Monday 09.21.20

Monday 09.21.20

9-21-20 Strength: 20 Minute Running Clock:  Front squat 1-1-1-1-1 reps (Score is Weight) WOD: 1,000-m row for time (Score is Time)
Sunday 09.20.20

Sunday 09.20.20

WARMUP 1:00 Cardio into… AMRAP 2 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into… AMRAP 2 20 Single Unders 10 Sit-Ups 5 Burpees WORKOUT EMOM 20 MIN 1 – Max DB Floor Press MIN 2 – Max Double Unders MIN 3 – Max Plank Rotations MIN 4 – Max...
Saturday 09.19.20

Saturday 09.19.20

9-19-20 WORKOUT EVERY 4:00 x 5 SETS 300m Run Then in the remaining time… AMRAP of: 12 HR Push-Ups 20 Air Squats* *Option to perform 12 Alt. Pistol Squats (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 5:00 Foam Roll Upper Back and IT Band (No...
Friday 09.18.20

Friday 09.18.20

9-18-20 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch (Score is Weight) WORKOUT AMRAP x 10 MINUTES 6 Power Snatch (135/95)|(95/65) 6 Bar Muscle-Ups (Score is Rounds +...
Thursday 9.17.20

Thursday 9.17.20

9-17-20 SKILL 3 SETS FOR QUALITY 5 Tempo Overhead Squat (3131) (45/35)|(35/15) 10 Alt. Cossack Squat (No Measure) WORKOUT 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats (53/35)|(35/26) 1:00 Crossbody Hold (:30 each side)* 10 DBL KB Tempo Front Squats (30X1) 1:00 DBL...