by MTCF | Jul 28, 2021 | Uncategorized, WOD
WOD: “Face to Face” 10 rounds 35 Double Unders 8 Handstand Push-Ups or 5 Strict Handstand Push-Ups STRENGTH: Shoulder Press 6×2 2 Shoulder Press x 6 sets @75% of 1RM * Complete a set every 90 seconds...
by MTCF | Jul 27, 2021 | Uncategorized, WOD
WOD: “Back on the Street” For Time: 3-6-9-12-9-6-3 Clean and Jerk (155/105) Burpee Box Jump Over (24/20) STRENGTH: Deadlift 6×2 2 Deadlifts x 6 sets @75% of 1RM * Complete a set every 90 seconds *...
by MTCF | Jul 26, 2021 | Uncategorized, WOD
WOD: “Rising Up” 5 Sets 2:00 Amrap 30 Air Squats Max Calorie Assault Bike/Echo bike – Rest 2:00 between sets – -Score is calories each set- STRENGTH Bench Press 6×2 2 Bench Press x 6 sets @75% of 1RM * Complete a set every 90 seconds...
by MTCF | Jul 25, 2021 | Uncategorized, WOD
WOD: “Snake Bite” For Time: 21-15-9: Squat Snatches (95/65) Pull-ups * Score = The time it takes to complete the workout STRENGTH Back Squat 6×2 2 Back Squats x 6 sets @75% of 1RM * Complete a set every 90 seconds...
by MTCF | Jul 23, 2021 | Uncategorized, WOD
WOD: “Partner Double DT With A Twist” 2 Sets 4 Rounds of DT 2 Round of Moderate/Heavy DT 4 Rounds of DT -rest 7:00 b/t sets- -One partner completes full round of DT while other partner rest DT = 12 deadlifts (135/95) 9 hang power cleans (135/95) 6 push jerks (135/95)...
by MTCF | Jul 22, 2021 | Uncategorized, WOD
WOD: “Adulting” AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50/35) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) *Score = The number of rounds and reps completed in...
