WOD:
“Back on the Street”
For Time:
3-6-9-12-9-6-3
Clean and Jerk (155/105)
Burpee Box Jump Over (24/20)
STRENGTH:
Deadlift 6×2
2 Deadlifts x 6 sets @75% of 1RM
* Complete a set every 90 seconds *
Wednesday 07.28.21
WOD:
“Back on the Street”
For Time:
3-6-9-12-9-6-3
Clean and Jerk (155/105)
Burpee Box Jump Over (24/20)
STRENGTH:
Deadlift 6×2
2 Deadlifts x 6 sets @75% of 1RM
* Complete a set every 90 seconds *