WOD:
“Rising Up”
5 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike/Echo bike
– Rest 2:00 between sets –
-Score is calories each set-
STRENGTH
Bench Press 6×2
2 Bench Press x 6 sets @75% of 1RM
* Complete a set every 90 seconds *
Tuesday 07.27.21
