WOD:
“Snake Bite”
For Time:
21-15-9:
Squat Snatches (95/65)
Pull-ups
* Score = The time it takes to complete the workout
STRENGTH
Back Squat 6×2
2 Back Squats x 6 sets @75% of 1RM
* Complete a set every 90 seconds *
Monday 07.26.21
WOD:
“Snake Bite”
For Time:
21-15-9:
Squat Snatches (95/65)
Pull-ups
* Score = The time it takes to complete the workout
STRENGTH
Back Squat 6×2
2 Back Squats x 6 sets @75% of 1RM
* Complete a set every 90 seconds *