by MTCF | Aug 4, 2021 | Uncategorized, WOD
STRENGTH: Deadlift 6×3 3 Deadlifts x 6 sets @80% of 1RM * Complete a set every 90 seconds * WOD “No Time for Losers” Teams of 2 50 Power Snatch (95/65) 20 Synchro Burpees 30 Power Snatch (135/95) 20 Synchro Burpees 10 Power Snatch (165/115) 20 Synchro Burpees...
by MTCF | Aug 3, 2021 | Uncategorized, WOD
STRENGTH: Shoulder Press 6×3 3 Shoulder Press x 6 sets @80% of 1RM * Complete a set every 90 seconds * WOD: “I’ve Done My Sentence” 4 rounds 24/18 Calorie Assault Bike or 20/15 Calorie Echo Bike 8 Single Arm DB Push Press (50/35 – right) 8 Single Arm DB...
by MTCF | Aug 2, 2021 | Uncategorized, WOD
STRENGTH: Back Squat 6×3 3 Back Squats x 6 sets @80% of 1RM * Complete a set every 90 seconds * WOD: “Time After Time” AMRAP 3:00 (5 sets) 3 Deadlifts (275/185) 6 Push-Ups 9 Box Jumps (24/20) – Rest 1:00...
by MTCF | Aug 1, 2021 | Uncategorized, WOD
STRENGTH: Bench Press 6×3 3 Bench Press x 6 sets @80% of 1RM * Complete a set every 90 seconds * WOD: “We are the Champions” 500m/400m Row 50 Thrusters (45/35) 50 Pull-Ups 400m/325m Row 25 Thrusters (95/65) 25 Chest to Bar 300m/250m...
by MTCF | Jul 30, 2021 | Uncategorized, WOD
WOD: ”HoartakestheD” With a partner for time… 60 Single Arm Thrusters (50/35) 50 Box Jumps (24/20) 40 Chest to Bar 50 Alt DB Snatches 60 Burpees 300 Meter Run 40 HSPU 50 Box Jumps 60...
by MTCF | Jul 29, 2021 | Uncategorized, WOD
WOD: “Did My Time” 3 Rounds 21/15 Calorie Row 21 Overhead Squats (75/55) 21 Toes to Bar -Rest 5:00 – For Time: 42/34 Calorie Row 42 Overhead Squats (75/55) 42 Toes to Bar Optional Accessory: Every min (10 mins) 3-5 Strict Pull-Ups (Optional: 1 sec Pause at the...
