WOD:
“Face to Face”
10 rounds
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
STRENGTH:
Shoulder Press 6×2
2 Shoulder Press x 6 sets @75% of 1RM
* Complete a set every 90 seconds *
Thursday 07.29.21
WOD:
“Face to Face”
10 rounds
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
STRENGTH:
Shoulder Press 6×2
2 Shoulder Press x 6 sets @75% of 1RM
* Complete a set every 90 seconds *