by MTCF | Nov 9, 2021 | Uncategorized, WOD
Part 1: “Fluffy” [EMOM 8]: 2 Strict Press Build In Weight -Rest 2 Minutes- Part 2: “Fluffy” [AMRAP 8]: 1 Rope Climb (15′) 10 Double Unders 1 Rope Climb (15′) 20 Double Unders 1 Rope Climb (15′) 30 Double Unders … Add 10 Double Unders Every...
by MTCF | Nov 8, 2021 | Uncategorized, WOD
Strength: Front Squats: 3 Rounds On the 2:00: 5 Front Squats *Score = Sum Total Load WOD: “All Ball” 42-30-18: Wall Balls (20/14) Hand Release Push-Ups Calorie Row Women’s Calories: 30-24-12 *Score = Time it takes to complete the...
by MTCF | Nov 7, 2021 | Uncategorized, WOD
WOD: “A Little Sumthin” On the 2:00 x 10 Rounds: 10 Single DB Box Step Ups (24″/20″)(35/20) 10 Toes to Bar 1 Snatch Athletes can Build in Weight or Stay at A Heavy Across All Rounds *Score = Sum Total Load...
by MTCF | Nov 5, 2021 | Uncategorized, WOD
WOD: “Emily” AMRAP 9 1 MU 10 Box Jumps (24/20) 10 power clean (135/95) 200 m run
by MTCF | Nov 4, 2021 | Uncategorized, WOD
WOD: “Strict Cindy” 5 Strict Pull-ups 10 Push-Ups 15 Air Squats
by MTCF | Nov 3, 2021 | Uncategorized, WOD
WOD: “May I Have Another” On the 4:00 x 7 Rounds: 200 Meter Run* (Sandbag or Vest Optional) 12 Toes to Bar 9 Kettle Bell Swings (70/53) *Can Sub Run with 250m Row or 500m Bike erg **Score = Athletes will enter split times for all 7 Rounds. Score will be...
