Part 1: “Fluffy”
[EMOM 8]:
2 Strict Press
Build In Weight
-Rest 2 Minutes-
Part 2: “Fluffy”
[AMRAP 8]:
1 Rope Climb (15′)
10 Double Unders
1 Rope Climb (15′)
20 Double Unders
1 Rope Climb (15′)
30 Double Unders
…
Add 10 Double Unders Every Round
-Rest 2 Minutes-
*Score = Total Reps
Part 3: “Fluffy”
[8 Minute Window]:
Establish 5RM Deadlift
*Score = Heaviest Load