by MTCF | Nov 16, 2021 | Uncategorized, WOD
WOD: “No Shoes, No Shirt, No Problem” AMRAP30: Team of 2 You go, I go. . . 300 Meter Row 12 Toes to Bar* *Subs for Toes to Bar: -Reduce Reps -Knees To Chest -2x AbMat...
by MTCF | Nov 15, 2021 | Uncategorized, WOD
WOD: “Turn & Burn” 3 Rounds: 15 Double Dumbbell Squats 15 Double Dumbbell Shoulder to Overhead 400 Meter Double Dumbbell Farmer’s Carry 3 Rounds: 45 Air Squats 15 Double Dumbbell Shoulder to Overhead Dumbbells: (50/35)(35/20) 400m = 8 down and backs in gym...
by MTCF | Nov 14, 2021 | Uncategorized, WOD
Part 1: Heavy 3 Power Snatch Build to A Heavy Set of 3 Power Snatch*Score= Heaviest Load Part 2: “I Got Options” [On the 0:00] 9-6-3: Power Snatches (135/95) (95/65) Burpee Box Jump Overs (30″/24″) [8 Minute Time Cap] [On the 10:00] 12-9-6: Power Snatches...
by MTCF | Nov 12, 2021 | Uncategorized, WOD
WOD: “Loredo” Six rounds for time of: •24 Squats •24 Push-ups •24 Walking lunge steps •Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd...
by MTCF | Nov 11, 2021 | Uncategorized, WOD
Part 1: Max Unbroken Strict Handstand Push Ups On the 1:30 for 5 Rounds Max Unbroken Strict Handstand Push Ups*Score = Total Reps WOD: “Dance With The Devil” 15-12-9-6: Devil’s Press (50’s/35’s) Calorie Row *Women Row Same Calories Directly...
by MTCF | Nov 10, 2021 | Uncategorized, WOD
WOD: “Manion” Team of 2 7 Rounds For Time: 400 Meter Run (teams run together) 29 Back Squats (partition however) (135/95) Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine...
