Tuesday 11.08.21

Strength:
Front Squats:
3 Rounds On the 2:00:
5 Front Squats
*Score = Sum Total Load

WOD:
“All Ball”
42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women’s Calories: 30-24-12

*Score = Time it takes to complete the workout