by MTCF | Nov 2, 2021 | Uncategorized, WOD
STRENGTH: EMOM 10:00 Barbell Complex 2 Deadlifts +1 Hang Clean + 1 Jerk -Build in weight WOD: “Erin” Happy Birthday Erin! 31 deadlifts 31 burpees 31 hang power cleans 31 burpees 31 shoulder to overhead...
by MTCF | Nov 1, 2021 | Uncategorized, WOD
STRENGTH: Bench Press 4-4-3-3-2-2: [18 Minutes] *Score = Sum Total Load WOD: “Just The Two Of Us” AMRAP 10: 9 Thrusters (75/55) 35 Double Unders *Score = Rounds +...
by MTCF | Oct 31, 2021 | Uncategorized, WOD
WOD: “Half Hour Power Shower” AMRAP 30: Max Meter Row* *Every 5 Minutes [Starting at 0:00] 5 Burpee Pull-Ups 10 Hang Power Snatches (95/65) 15 Box Jump Overs (24″/20″)
by MTCF | Oct 29, 2021 | Uncategorized, WOD
WOD: “Halloween” For Time (with a Partner) 75 Lateral Pumpkin Jumps (set up a Bar to use while holding your “pumpkin”) 50 Pumpkin Push Presses 100 Pumpkin Sit ups( It is ok that the ball hits behind your head if you drop the ball then the penalty occurs) 50 Pumpkin...
by MTCF | Oct 28, 2021 | Uncategorized, WOD
WOD: “BIEVENIDO O NO” For Time… 10,9,8,7,6,5,4,3,2,1 Toes to Bar Devil Press (50/35)(35/20)
by MTCF | Oct 27, 2021 | Uncategorized, WOD
WOD: “Good Times with a Partner” 2000m Row 1 Mile Run 2000m Row With partner… One works and one rest. Split row every 250 meters and run every 200 meters.
