by MTCF | Oct 10, 2018 | WOD
“Staying Alive” “Open/ Prefromance” With a Partner 4 Rounds Each AQAP: 400m Meter Run 50 Squats *alternate rounds “Fitness” “Come Alive” With a Partner 4 Rounds Each: 400m Meter Run 30 Squats *alternate rounds WOD Notes...
by MTCF | Oct 9, 2018 | WOD
“Midline Madness” “Open” 3 Rounds: 25 Sit Ups 15 Candle Sticks 20 Overhead Reverse Lunges (155/105) “Prefromance” 3 Rounds: 25 Sit Ups 15 Candle Sticks 20 Overhead Reverse Lunges (95/65) “Fitness” 3 Rounds: 15 Sit Ups 15...
by MTCF | Oct 8, 2018 | WOD
“Round About” “Open/Performance” 10 Rounds 30 Double Unders 15 Burpees Rest 1 Minute “Fitness” 10 Rounds 30 Single Unders 15 Burpees Rest 1 Minute “Today is bring a friend day! People are welcome to join us at any...
by MTCF | Oct 7, 2018 | WOD
12 Years of Marriage “Open” On the 3 Minute for 24 Minutes 400 Meter Run 2 Hang Power Clean + 2 Power Clean (185/135) “Performance” “Open” On the 3 Minute for 24 Minutes 400 Meter Run 2 Hang Power Clean + 2 Power Clean (135/95)...
by MTCF | Oct 5, 2018 | WOD
“Battle Symphony” “Open/performance” In Teams of 2: 2K Row (switch every 500m) 150 Box Jump Overs (24/20) 100 Toes to Bar 50 Kettlebell Swings (70/53) “Fitness” 2K Row (switch every 500m) 150 Box Step Overs (24/20) 100 Candle Sticks 50...
by MTCF | Oct 4, 2018 | WOD
“Change of Season” “Open” 50/40 Calorie Row 800 Meter Run 21 Snatches (135/95) 15 Ring Dips 9 Strict Chest to Bar Pull Ups “Fitness” 50/40 Calorie Row 800 Meter Run 21 Snatches (115/73) 15 Ring Dips 9 Chest to Bar Pull Ups “Fitness”...
