by MTCF | Oct 3, 2018 | WOD
“Well Then” “Open” Cleans (Power or Squat Cleans) 50 for time (165/115) Right into Burpees 50 for time “Preformance” Cleans 50 for time (125/83) Burpees 50 for time “Fitness” Cleans 30 for time (115/73) Burpees 30 for...
by MTCF | Oct 2, 2018 | WOD
“Wading in the Water” “Open” 1000 Meter Row Rest 4 Minutes 4 Minutes of Tabata Dumbbell Thrusters (50/35) :20sec on :10sec rest Rest 2 Minutes 4 Mintues of Tabata Ab Mat Sit ups with the Dumbbell at holding your feet. “Preformance” 1000 Meter...
by MTCF | Oct 1, 2018 | WOD
“Run into the Door” Open 21-18-15-12 Deadlifts (225/155) 400 Meter Run After Each Set of Deadlifts Performance 21-18-15-12 Deadlifts (185/135) 400 Meter Run After Each Set of Deadlifts Fitness 21-18-15-12 Deadlifts (115/73) 400 Meter Run After Each Set of...
by MTCF | Sep 30, 2018 | WOD
“JBo” AMRAP 28: 9 Overhead Squats (115/73) 1 Legless Rope Climb 12 Push Ups JBo U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died...
by MTCF | Sep 28, 2018 | WOD
OPEN & PERFORMANCE Hang Squat Clean Build to Heavy Single “Under the Lights” AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar … Up by (3) reps each round FITNESS Hang Squat Clean...
by MTCF | Sep 27, 2018 | WOD
OPEN & PERFORMANCE “Play Dead” AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts...
