“Staying Alive”
“Open/ Prefromance”
With a Partner
4 Rounds Each AQAP:
400m Meter Run
50 Squats
*alternate rounds
“Fitness”
“Come Alive”
With a Partner
4 Rounds Each:
400m Meter Run
30 Squats
*alternate rounds

WOD Notes *Think of this as a sprint AQAP