“Battle Symphony”
“Open/performance”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
“Fitness”
2K Row (switch every 500m)
150 Box Step Overs (24/20)
100 Candle Sticks
50 Kettlebell Swings (53/35)