12 Years of Marriage
“Open”
On the 3 Minute for 24 Minutes
400 Meter Run
2 Hang Power Clean + 2 Power Clean (185/135)
“Performance”
“Open”
On the 3 Minute for 24 Minutes
400 Meter Run
2 Hang Power Clean + 2 Power Clean (135/95)
“Fitness”
“Open”
On the 3 Minute for 24 Minutes
200 Meter Run
2 Hang Power Clean + 2 Power Clean (115/73)

 

WOD Guidance & Goal: There is a built in rest to this workout.
The run should take around 2 minutes. And the lifts should take :30. Choose a weight that you can complete the 2 barbell movements consecutively while fresh.