“Change of Season”
“Open”
50/40 Calorie Row
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups
“Fitness”
50/40 Calorie Row
800 Meter Run
21 Snatches (115/73)
15 Ring Dips
9 Chest to Bar Pull Ups
“Fitness”
50/40 Calorie Row
800 Meter Run
21 Kettle Bell Swings
15 Box Dips
9 Pull Ups