“Midline Madnessā€
“Open”
3 Rounds:
25 Sit Ups
15 Candle Sticks
20 OverheadĀ Reverse Lunges (155/105)
“Prefromance”
3 Rounds:
25 Sit Ups
15 Candle Sticks
20 Overhead Reverse Lunges (95/65)
“Fitness”
3 Rounds:
15 Sit Ups
15 Candle Sticks
20 Front Rack Reverse Lunges (95/65)