by MTCF | Oct 17, 2018 | WOD
“Nate” AMRAP 20: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son...
by MTCF | Oct 16, 2018 | WOD
“OK OK” “Open” AMRAP 10 10 Front Squats (165/115) 20 Push Ups “Performance” AMRAP 10 10 Front Squats (135/95) 20 Push Ups “Fitness” AMRAP 10 10 Front Squats (115/73) 15 Push...
by MTCF | Oct 15, 2018 | WOD
“Tightrope” “Open” 2 Rounds 400 Meter Run 20 Toe to Bar 400 Meter Row 20 Pull Ups “Performance” 2 Rounds 400 Meter Run 20 Knees To Elbow 400 Meter Row 20 Pull Ups “Fitness” 2 Rounds 400 Meter Run 20 Hanging Knees Raises...
by MTCF | Oct 14, 2018 | WOD
Front Squat 3-3-3 Thruster 3-3-3 Push Jerk 3-3-3 WOD Notes* Find a Heavy 3 and try to stay at that weight for the last two sets. Rest 3 minutes in between sets. All lifts will be taken off the...
by MTCF | Oct 12, 2018 | WOD
“Come at Me” “Open/Performance” 10 Rounds 5 Bar Facing Burpees 6 Toes to Bar 7 Snatches (75/55) “Fitness” 10 Rounds 5 Bar Facing Burpees 6 Hanging Knee Raises 7 Snatches...
by MTCF | Oct 11, 2018 | WOD
“Light Show” “OPEN” 3 Rounds For Time: 20 Cleans (135/95) 15 Jerks (135/95) 10 Chest to Bar Pull Ups “Preformance” 3 Rounds For Time: 20 Cleans (115/73) 15 Jerks (115/73) 10 Chest to Bar Pull Ups “Fitness 3 Rounds For Time: 20 Cleans...
