by MTCF | May 11, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 40 Mountain Climbers 30 Bicycle Crunches 20 Lateral Jumps Over DB 10 Up-Downs (No Measure) STRENGTH 6 SETS ON A 15:00 CLOCK… 5 DB Strict Press 10 DB Push Press 15 DB Deadlift -Rest as Needed b/t Sets- (Score is Load)...
by MTCF | May 10, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP EMOM x 2 MINUTES :30 High Knees :30 Butt Kickers into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps (No Measure) STRENGTH EMOM x 10 MINUTES MIN 1 – :45 Max Front Squat + Lunge* MIN 2 – :45 Max DB Floor Press** *1 Rep =...
by MTCF | May 9, 2020 | WOD
by MTCF | May 8, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP EMOM x 5 MINUTES 12 Air Squats + Max Plank Hold (No Measure) SATURDAY SQUATS ON A 15:00 RUNNING CLOCK… 60 DB Front Squats * *Every 10 reps complete 20 Lunges. Rest as needed to accomplish the work. (Score is Weight) FULL-BODY WORKOUT 5...
by MTCF | May 7, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 10 Good Mornings 8 Lateral Jumps Over DB 6 Single DB Deadlift 4 Up-Downs (No Measure) WORKOUT AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB Push Press 10 Up-Downs -1:00 Rest- AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB...
by MTCF | May 6, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest 1:00- EMOM x 2 MINUTES :30 Burpees :30 Reverse Lunges (No Measure) WOD: AMRAP x 14 MINUTES 200m Run 12 DB Devil’s Press 16 DB Suitcase Reverse Lunges (Score is Rounds +...
