ZOOM WOD:
DAILY-5 WARM-UP
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
SATURDAY SQUATS
ON A 15:00 RUNNING CLOCK…
60 DB Front Squats *
*Every 10 reps complete 20 Lunges. Rest as needed to accomplish the work.
(Score is Weight)
FULL-BODY WORKOUT
5 ROUNDS FOR MAX REPS
1:00 – DB Goblet Squats
1:00 – Cardio (athlete’s choice)
1:00 – Squat Hold, Hollow Hold or Plank Hold
(Score is Reps)
***HOME WOD***
STRENGTH
3 SETS
15 DB Upright Row
15 Single DB Overhead Tricep Extension
15 DB Bent Over Rows
(Score is Weight)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – :45 Max Up-Downs
MIN 2 – 8 DB Renegade Row
(No Measure)