by MTCF | May 17, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′ Slow Bear Crawl 25 High Knees (No Measure) WORKOUT ON A 3:00 RUNNING CLOCK… Max DB Devils Press (Score is Reps) -1:00 Rest- EMOM x...
by MTCF | May 16, 2020 | WOD
by MTCF | May 15, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 10 Air Squats 7 DB Upright Rows 5 Push-ups (No Measure) SATURDAY SQUATS EVERY 3:00 FOR 15 MINUTES 10 DB Front Squats 10 DB Front Rack Reverse Lunges 10 DB Front Squats WORKOUT AMRAP x 3 MINUTES Max DB Thrusters -1:00 Rest-...
by MTCF | May 14, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 100m Run 10 SA Russian DB Swing (R) 10 SA Russian DB Swing (L) 5/5 Single DB Deadlift (No Measure) WORKOUT 5 SETS (:45 ON / :15 OFF) Max Double Unders* -Rest 1:00- 5 SETS (:45 ON / :15 OFF) Max DB Alt. Hang Snatch -Rest...
by MTCF | May 13, 2020 | WOD
ZOOM WOD DAILY-5 WARM-UP 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – DB Alt. Snatch *Both movements = 1 Set (No Measure) STRENGTH 4 SETS FOR MAX REPS 1:00 – DB Hammer Curls 1:00 – DB Skull Crushers 1:00 – DB Suitcase...
by MTCF | May 12, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP EMOM x 5 MINUTES 8 Goblet Lunges + 8 Single DB Strict Press (No Measure) Strength E2MOM x 8 MINUTES :30 Side Plank L :30 Side Plank R :30 Max 1/2 Squat* :30 Max Squat Hold *From bottom of squat, stand up halfway then back down. (No Measure)...
