ZOOM WOD:

DAILY-5 WARM-UP

AMRAP x 5 MINUTES

10 Good Mornings

8 Lateral Jumps Over DB

6 Single DB Deadlift

4 Up-Downs

(No Measure)

WORKOUT

AMRAP x 5 MINUTES

6 DBL DB Russian Swing

8 DB Push Press

10 Up-Downs

-1:00 Rest-

AMRAP x 5 MINUTES

6 DBL DB Russian Swing

8 DB Push Press

10 Up-Downs

-1:00 Rest-

AMRAP x 5 MINUTES

6 DBL DB Russian Swing

8 DB Push Press

10 Up-Downs

(Score is Rounds + Reps)

FINISHER

AMRAP x 1 MINUTE

Max Alt. V-ups

into…

AMRAP x 3 MINUTES

20 Hollow Rocks

40 Russian Twists

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

(No Measure)

***HOME WOD***

STRENGTH

4 SETS

10 Tempo DB Strict Press (2111)

20 Tuck-ups

(Score is Weight)

WORKOUT

EVERY 2:00 FOR 6 SETS

200m Run

Max DB Push Press

-Rest :30 b/t Sets-

(Score is Reps)