ZOOM WOD:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 Good Mornings
8 Lateral Jumps Over DB
6 Single DB Deadlift
4 Up-Downs
(No Measure)
WORKOUT
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
-1:00 Rest-
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
-1:00 Rest-
AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs
(Score is Rounds + Reps)
FINISHER
AMRAP x 1 MINUTE
Max Alt. V-ups
into…
AMRAP x 3 MINUTES
20 Hollow Rocks
40 Russian Twists
into…
AMRAP x 1 MINUTE
Max Alt. V-ups
(No Measure)
***HOME WOD***
STRENGTH
4 SETS
10 Tempo DB Strict Press (2111)
20 Tuck-ups
(Score is Weight)
WORKOUT
EVERY 2:00 FOR 6 SETS
200m Run
Max DB Push Press
-Rest :30 b/t Sets-
(Score is Reps)