ZOOM WOD:

DAILY-5 WARM-UP

AMRAP x 5 MINUTES

40 Mountain Climbers

30 Bicycle Crunches

20 Lateral Jumps Over DB

10 Up-Downs

(No Measure)

STRENGTH

6 SETS ON A 15:00 CLOCK…

5 DB Strict Press

10 DB Push Press

15 DB Deadlift

-Rest as Needed b/t Sets-

(Score is Load)

WORKOUT

4 SETS

AMRAP x 4 MINUTES

50 Double Unders

25 DB Deadlifts

50 Double Unders

25 DB Push Press

-:30 Rest b/t Sets-

*Pick-up Where You Left Off in Each AMRAP

***HOME WOD***

STRENGTH

6 SETS ON A 15:00 CLOCK…

10 DB Tempo Front Squats (1111)

10 DB Suitcase Reverse Lunges

(Score is Weight)

WORKOUT

EVERY 3:00 FOR 4 SETS

75 Double Unders

25 DB Thrusters

-Rest remainder of the time-

(Score is Each Set for Time)