ZOOM WOD:
DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 High Knees
:30 Butt Kickers
into…
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)
STRENGTH
EMOM x 10 MINUTES
MIN 1 – :45 Max Front Squat + Lunge*
MIN 2 – :45 Max DB Floor Press**
*1 Rep = FS + Lunge L + Lunge R
**Hold Top of Glute Bridge-Up While Pressing
(Score is Reps)
FULL-BODY WORKOUT
3 SETS
AMRAP x 5 MINUTES
6 Up-Downs
8 Shoulder Taps (Each Side)
10 Lungesters*
-Rest :30 b/t Sets-
*1 Rep = Single Side Reverse Lunge into Overhead Press
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
6 SETS ON A 12:00 CLOCK…
10 DB Tempo Strict Press (1111)
10 Push-ups
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
400m Run
40 V-ups
30 DB Hang Power Cleans
20 Push-ups
10 DB Push Press
(Score is Rounds + Reps)