ZOOM WOD:
DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)
WOD:
AMRAP x 14 MINUTES
200m Run
12 DB Devil’s Press
16 DB Suitcase Reverse Lunges
(Score is Rounds + Reps)
Finisher:
4 Sets:
10/10 DB Bent Over Rows
10/10 DB Floor Press
***HOME WOD***
STRENGTH
EVERY :45 FOR 10 SETS
10 DB Deadlifts
(Score is Weight)
“QUANTUM LEAP”
FOR TIME
20 DB Deadlifts
10 Jumping Lunges
200m Run
30 DB Deadlifts
20 Jumping Lunges
400m Run
50 DB Deadlifts
40 Jumping Lunges
600m Run
(Score is Time)