ZOOM WOD:

DAILY-5 WARM-UP

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest 1:00-

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

(No Measure)

WOD:

AMRAP x 14 MINUTES

200m Run

12 DB Devil’s Press

16 DB Suitcase Reverse Lunges

(Score is Rounds + Reps)

Finisher:

4 Sets:

10/10 DB Bent Over Rows

10/10 DB Floor Press

***HOME WOD***

STRENGTH

EVERY :45 FOR 10 SETS

10 DB Deadlifts

(Score is Weight)

“QUANTUM LEAP”

FOR TIME

20 DB Deadlifts

10 Jumping Lunges

200m Run

30 DB Deadlifts

20 Jumping Lunges

400m Run

50 DB Deadlifts

40 Jumping Lunges

600m Run

(Score is Time)