by MTCF | May 5, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups (No Measure) WOD; EMOM x 21 MINUTES MIN 1 – Max Step-Ups* MIN 2 – Max Weighted Sit-ups MIN 3 – Max Single or Double Unders *Athlete Choice to Perform With or...
by MTCF | May 4, 2020 | WOD
Zoom WOD: Workout DAILY-5 WARM-UP EMOM x 4 MINUTES 10 Up-Downs + Max Good Mornings (slow) into… AMRAP x 1 MINUTE Air Squats (No Measure) WOD: AMRAP x 8 MINUTES 1-2-3 and so on… DBL DB Thrusters 2-4-6 and so on… Lateral Up-Down Over DB -2:00 Rest-...
by MTCF | May 3, 2020 | WOD
ZOOM: DAILY-5 WARM-UP 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB Strict Press MOVT 2 – Mountain Climbers *Both movements = 1 Set (No Measure) WORKOUT 4 SETS 1:00 – DB Snatch 1:00 – :30 DB Floor Press into :30 DB Hollow Flutters 1:00 –...
by MTCF | May 2, 2020 | WOD
by MTCF | May 1, 2020 | WOD
Wod #1: Theodore “Ted” Moore Run/Walk 5K My uncle, Ted Moore, was killed by a drunk driver while running back in 1996; leaving my two cousins – 2 and 13 years old at the time – without their father. His colleagues at Mohawk Valley Community...
by MTCF | Apr 30, 2020 | WOD
ZOOM WOD: DAILY-5 WARM-UP EMOM x 5 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain Climbers (No Measure) Workout: AMRAP x 7 MINUTES* 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers -1:00 Rest- AMRAP x 7 MINUTES 2-4-6-8… DB Devils Press...
