by MTCF | Apr 29, 2021 | Uncategorized, WOD
04.30.21 WOD: “Faith” 30 Minute Partner AMRAP 15/12 Calorie Row 10 Pull-Ups 8 Power Cleans (185/125) -Complete rounds back and forth-
by MTCF | Apr 28, 2021 | Uncategorized, WOD
04.29.21 STRENGTH: On a 15:00 running clock… Deadlift 1×1 – Build to a heavy single for the day * rest 60-90 seconds between sets * WOD “Peter” For Time: 100 DB Goblet Squats (50/35) * Tabata (20 secs on/10 secs off) * – into – 100 Abmat...
by MTCF | Apr 27, 2021 | Uncategorized, WOD
04.28.21 WOD “Hope” 3 Rounds for Max Reps of: 1 Minute: Burpees 1 Minute: Power snatches (75/55) 1 Minute: Box jumps (24”/20”) 1 Minute: Push Press (75/55) 1 Minute: Max Cal Row -Rest 1...
by MTCF | Apr 26, 2021 | Uncategorized, WOD
04.27.21 WOD “I am He” 2 Sets 3 Rounds Run 200m 15 GHD’s/20 AMSU Run 200m 10 Strict Handstand Push-Ups -Rest 3:00 between sets- ACCESSORY 1 min couch stretch (each side) – into – 3 sets 10 Single Dumbbell Lawnmower Row (each) 20 Flutter...
by MTCF | Apr 25, 2021 | Uncategorized, WOD
4.26.21 Strength: Back Squat 1×1… – Build to a heavy single for the day * rest 60-90 seconds between sets * WOD: “The Chosen” 3 rounds: 5 Muscle Ups (Bar or Ring) or Chest to Bar 9 Hang power cleans (135/95) 7 Shoulder to Overhead (135/95) 50 Double...
by MTCF | Apr 24, 2021 | Uncategorized, WOD
Sunday Funday: “TABATA” 8 SETS EACH, :20 ON / :10 OFF TABATA 1 – Plate Ground to Overhead (45/35)|(25/15) TABATA 2 – Alt. V-Up TABATA 3 – Plate OH Lunge (45/35)|(25/15) TABATA 4 – Box Jump (20/16) TABATA 5 – Cal. Row -Rest 1:00 b/t...
