04.29.21

STRENGTH:
On a 15:00 running clock…
Deadlift 1×1
– Build to a heavy single for the day
* rest 60-90 seconds between sets *

WOD
Peter
For Time:
100 DB Goblet Squats (50/35)
* Tabata (20 secs on/10 secs off) *
– into –
100 Abmat SIt Ups