04.27.21

WOD
“I am He”
2 Sets
3 Rounds
Run 200m
15 GHD’s/20 AMSU
Run 200m
10 Strict Handstand Push-Ups
-Rest 3:00 between sets-

ACCESSORY
1 min couch stretch (each side)
– into –
3 sets
10 Single Dumbbell Lawnmower Row (each)
20 Flutter Kicks