by MTCF | Jun 6, 2021 | Uncategorized, WOD
WOD: “Dirty Laundry” For Time: 3 Rounds: 15 Power Cleans (115/85) 12 Thrusters (115/85) 9 Bar-Facing Burpees Directly Into… 3 Rounds: 15 Power Cleans (95/65) 12 Thrusters (95/65) 9 Bar-Facing Burpees *Score = Time it takes to complete the...
by MTCF | Jun 4, 2021 | Uncategorized, WOD
WOD: “Running with DT” 5 Rounds for Time… 200m Run 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
by MTCF | Jun 3, 2021 | Uncategorized, WOD
WOD: “Ugly Sweater” For Time… Teams of Two, 20 Rounds For Time: 9/7 Calorie Row 7 Wall Balls (20/14) 5 KBS (53/35) 3 Box Jumps (24/20)
by MTCF | Jun 1, 2021 | Uncategorized, WOD
PART 1: BUILD To HEAVY CLEAN & JERK From 0:00-10:00 EMOM 10:00 1 Clean & Jerk Minutes 1-5 (Warm-Ups) Minutes 6-10 (Work Sets) *Score = Log all 5 work sets. Score is heaviest load. *Rest from 10:00-13:00 PART 2: @13:00 “POWER HOUR” For Time: 50 Clean and...
by MTCF | May 2, 2021 | Uncategorized, WOD
05.03.21 WOD: “Tenet” For Time: 500m Run 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m Run 1 Round of Cindy *1 Round of Cindy is: 5 Pullups 10 Pushups 15 Air...
by MTCF | Apr 30, 2021 | Uncategorized, WOD
05.01.21 WOD: “Air Force” For time: • 20 Thrusters • 20 Sumo deadlift high pulls • 20 Push jerks • 20 Overhead squats • 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving...
