by MTCF | Apr 23, 2021 | Uncategorized, WOD
04.24.21 WOD: “Annie Meets Angie” For Time With a Partner… Break up the rounds of 200 as you’d like. One person works at a time… 50 Double Unders (Each) 200 Pull-Ups 40 Double Unders 200 Push-Ups 30 Double Unders 200 Sit-Ups 20 Double Unders 200 Air...
by MTCF | Apr 22, 2021 | Uncategorized, WOD
04.23.21 WOD: “Eating Ice Cream” For Time: 50 Hang Power Snatch (75/55) 400m Run 50 Hang Power Snatch (75/55) FINISHER 3 Rounds 25 Abmat situps 25 flutter kicks (each side) 30-sec plank 30-sec side plank (each...
by MTCF | Apr 21, 2021 | Uncategorized, WOD
04.22.21 Accessory; EMOM x 10 Minutes Minute 1: 10 Single DB Bench/Floor Press (5 on each side) Minute 2: 10 Single DB RDL (5 on each side) WOD: “Russ Wheeler” 3 Rounds 30 Air Squats 30 Push-ups 30 Wallballs...
by MTCF | Apr 20, 2021 | Uncategorized, WOD
04.21.21 ACCESSORY: EMOM x 10 Minutes Even Minute: 3-5 Strict Handstand Push ups Odd Minute: 3-5 Strict Pull ups WOD “Rubbin is Racin’” For Time: 12 Alternating Dumbbell Hang Clean And Jerks (50/35) 10-20-30-40-50-40-30-20-10 Double...
by MTCF | Apr 19, 2021 | Uncategorized, WOD
04.20.21 STRENGTH Back Squat 5×10 – 5 sets x 10 reps @ 60% 1RM Back Squat * Complete a set every 2 minutes, on the 2 minutes for 10 minutes * WOD: “Cole Trickle” For Time: 2 rounds 200m Run 10 Burpee Box Get Over (30/24)* 5 Power Cleans (205/135) –...
by MTCF | Apr 18, 2021 | Uncategorized, WOD
04.19.21 WOD “Days of Thunder” Teams of 2 (1:1) 10 rounds (each) 12/10 Calorie Row 10 Alternating Jumping Split Lunges (5 each leg) 8 Toes to Bar
