4.26.21

Strength:
Back Squat 1×1…
– Build to a heavy single for the day
* rest 60-90 seconds between sets *

WOD:
The Chosen
3 rounds:
5 Muscle Ups (Bar or Ring) or Chest to Bar
9 Hang power cleans (135/95)
7 Shoulder to Overhead (135/95)
50 Double Unders

-Rest until 15:00-

15 Muscle Ups (Bar or Ring) or Chest to Bar
27 Hang power cleans (135/95)
21 Shoulder to Overhead (135/95)
150 Double Unders