4.26.21
Strength:
Back Squat 1×1…
– Build to a heavy single for the day
* rest 60-90 seconds between sets *
WOD:
“The Chosen”
3 rounds:
5 Muscle Ups (Bar or Ring) or Chest to Bar
9 Hang power cleans (135/95)
7 Shoulder to Overhead (135/95)
50 Double Unders
-Rest until 15:00-
15 Muscle Ups (Bar or Ring) or Chest to Bar
27 Hang power cleans (135/95)
21 Shoulder to Overhead (135/95)
150 Double Unders