by MTCF | Aug 26, 2021 | Uncategorized, WOD
WOD: “In the End” 150 Wall Balls (20/14) – Every 2 Minutes Perform 35 Double Unders – **Start the workout with Double Unders FINISHER: 50 AMSU — into — 3 Rounds…. 10 Windmills (each side) 10 Barbell Roll Outs (ab wheel) 10 Pallov Press (each side) 30...
by MTCF | Aug 25, 2021 | Uncategorized, WOD
STRENGTH Bench Press 4×6 6 Bench Press x 4 sets @80% of 1RM * Complete a set every 2 minutes * WOD “Sugar, We’re Goin Down” Teams of 2 18:00 Amrap 6 Burpees to a 6-inch target 4 Power Cleans (185/125) 1 Rope Climb (15ft) * You Go, I go...
by MTCF | Aug 24, 2021 | Uncategorized, WOD
STRENGTH Deadlift 4×6 6 Deadlifts x 4 sets @80% of 1RM * Complete a set every 2 minutes * WOD “Last Resort” For Time: 10-8-6-4-2 Wall Walks Thrusters...
by MTCF | Aug 23, 2021 | Uncategorized, WOD
STRENGTH: Shoulder Press 4×6: 6 Shoulder Press x 4 sets @80% of 1RM * Complete a set every 2 minutes * WOD: “Headstrong” 21-15-9* Calories Assault Bike Power Snatch (105/75) *15-12-7 calories for...
by MTCF | Aug 22, 2021 | Uncategorized, WOD
STRENGTH: Back Squat 4×6 6 Back Squats x 4 sets @80% of 1RM * Complete a set every 2 minutes * WOD: “Rollin” For Time: 25 Toes to Bar 400m Run* 25 Toes to Bar 800m Run 25 Toes to Bar 400m Run *Row = 500m/1000m/500m or Bike Erg...
by MTCF | Aug 20, 2021 | Uncategorized, WOD
WOD: “Burning Love” Teams of 2 For time: 2000/1750m Row or 1 Mile Run 100 Handstand Push-Ups or 100 Push Press (155/105) 25ft. back-rack walking lunge (155/105) (each) 25ft. front-rack walking lunge (155/105) (each) 25ft. overhead walking lunge (155/105)...
