WOD:
“In the End”
150 Wall Balls (20/14)
– Every 2 Minutes Perform 35 Double Unders –
**Start the workout with Double Unders
FINISHER:
50 AMSU
— into —
3 Rounds….
10 Windmills (each side)
10 Barbell Roll Outs (ab wheel)
10 Pallov Press (each side)
30 Flutter Kicks (each side)
— into —
50 AMSU