STRENGTH:
Back Squat 4×6
6 Back Squats x 4 sets @80% of 1RM
* Complete a set every 2 minutes *
WOD:
“Rollin”
For Time:
25 Toes to Bar
400m Run*
25 Toes to Bar
800m Run
25 Toes to Bar
400m Run
*Row = 500m/1000m/500m or Bike Erg 1000m/2000m/1000m