by MTCF | Sep 2, 2021 | Uncategorized, WOD
WOD: “Gwen & Where?” For Time: 400 Meter Run 15 Unbroken Clean and Jerks* 400 Meter Run 12 Unbroken Clean and Jerks* 400 Meter Run 9 Unbroken Clean and Jerks* 400 Meter Run *Every Additional Break: 200M Penalty Run Barbell: (115/85) *Score = Time it takes to...
by MTCF | Sep 1, 2021 | Uncategorized, WOD
STRENGTH: 3 Deadlifts x 3 sets @85% of 1RM * Complete a set every 2 minutes 30 seconds WOD: “Snakes. Why Did It Have To Be Snakes” Teams of 2 (1:1) 18-minute Amrap 30 Double Unders 15 GHD’s or AMSU with Wall Ball 15 Wall Balls (20/14) 15 GHD’s or AMSU with Wall Ball...
by MTCF | Aug 31, 2021 | Uncategorized, WOD
STRENGTH: 3 Shoulder Press x 3 sets @85% of 1RM * Complete a set every 2 minutes 30 seconds WOD: “The Temple of Doom” For time: 30/24 Cal. Row 30 Power Snatches (155/105) 30/24 Cal....
by MTCF | Aug 30, 2021 | Uncategorized, WOD
STRENGTH: 3 Back Squats x 3 sets @85% of 1RM * Complete a set every 2:30 * WOD: “Raiders of the Lost Ark” Every 5:00 (4 sets) 18/14 Calorie Assault Bike 12 Alternating Dumbbell Snatch (50/35) 6 Burpee Box Jump Over (24/20) * Echo Bike: 15/12...
by MTCF | Aug 29, 2021 | Uncategorized, WOD
STRENGTH: Bench Press 3×3 3 Bench Press x 3 sets @85% of 1RM * Complete a set every 2 minutes 30 seconds WOD: “Indiana Jones” 5-10-15-20 Toes to bar Power Cleans (135/95) Handstand...
by MTCF | Aug 27, 2021 | Uncategorized, WOD
WOD: “Helen” 3 rounds for time of: • 400m run • 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups FINISHER 3 Rounds 10 Second V-hold 10 V-hold Scissors (2 chops = 1) 10 Second Plank Hold Forward 10 Second Plank Hold Right Side 10 Second Plank Hold Left Side 10 Second...
